Shake and Bake

Workouts

Wednesday 3/30/22 @ 7:34 PM
134kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 10:26 AM
✅
154kj
71rpm
40%
15mph
Tuesday 1/11/22 @ 8:51 PM
93kj
69rpm
39%
14mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/12/22 @ 12:10 AM
✅
113kj
78rpm
38%
16mph
Tuesday 3/23/21 @ 11:28 AM
141kj
61rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:27 PM
✅
151kj
66rpm
41%
15mph
Saturday 1/9/21 @ 3:32 PM
✅
144kj
69rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 12:46 AM
132kj
72rpm
37%
14mph
Sunday 7/19/20 @ 1:6 PM
79kj
73rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 7:54 PM
✅
126kj
83rpm
39%
16mph
Sunday 6/21/20 @ 4:54 PM
✅
153kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
Monday 6/15/20 @ 4:2 PM
46kj
64rpm
34%
12mph
15 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 8:42 PM
✅
97kj
75rpm
42%
16mph
Saturday 5/30/20 @ 2:37 PM
157kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
✅
193kj
81rpm
40%
17mph
Tuesday 5/26/20 @ 8:21 PM
112kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
✅
119kj
71rpm
41%
16mph
Tuesday 7/9/19 @ 7:32 PM
126kj
71rpm
37%
14mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:12 PM
✅
166kj
69rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 3/30/22
✅ 154 kj
Monday 3/28/22
20 min 2000s Ride
Kendall Toole
93 kj
Tuesday 1/11/22
✅ 113 kj
Wednesday 1/12/22
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 3/23/21
✅ 151 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 144 kj
Saturday 1/9/21
132 kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
79 kj
Sunday 7/19/20
✅ 126 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Sunday 6/21/20
135 kj
Saturday 6/20/20
15 min Pop Ride
Cody Rigsby
46 kj
Monday 6/15/20
✅ 97 kj
Friday 8/30/19
30 min Pop Ride
Cody Rigsby
157 kj
Saturday 5/30/20
✅ 193 kj
Sunday 8/4/19
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 5/26/20
✅ 119 kj
Tuesday 5/26/20
30 min 80s Pop Ride
Cody Rigsby
126 kj
Tuesday 7/9/19
✅ 166 kj
Wednesday 7/10/19