Shake and Bake

Workouts

Saturday 7/3/21 @ 12:15 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Friday 6/18/21 @ 3:10 PM
41kj
73rpm
35%
14mph
Tuesday 8/25/20 @ 1:24 PM
151kj
69rpm
41%
15mph
30 min 2000s Ride
Kendall Toole
Tuesday 8/24/21 @ 11:17 PM
109kj
68rpm
35%
13mph
Monday 3/22/21 @ 12:29 PM
141kj
60rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:27 AM
78kj
63rpm
32%
11mph
Friday 3/19/21 @ 5:4 PM
65kj
67rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:14 AM
39kj
61rpm
33%
11mph
Saturday 7/25/20 @ 4:46 PM
79kj
55rpm
48%
15mph
15 min Groove Ride
Cody Rigsby
Monday 8/10/20 @ 9:44 PM
114kj
73rpm
45%
18mph
Monday 1/11/21 @ 4:24 PM
114kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:31 PM
67kj
58rpm
38%
12mph
Wednesday 12/16/20 @ 12:24 AM
125kj
71rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 7:31 PM
145kj
70rpm
39%
15mph
Monday 4/6/20 @ 7:29 PM
62kj
63rpm
34%
12mph
20 min 2000s Ride
Cody Rigsby
Sunday 6/21/20 @ 12:48 PM
137kj
73rpm
43%
17mph
Saturday 5/16/20 @ 1:53 PM
138kj
69rpm
40%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:57 PM
235kj
77rpm
44%
18mph
Thursday 3/26/20 @ 5:26 PM
31kj
46rpm
26%
7mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/29/20 @ 2:56 PM
110kj
78rpm
38%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
42 kj
Saturday 7/3/21
41 kj
Friday 6/18/21
30 min 2000s Ride
Kendall Toole
151 kj
Tuesday 8/25/20
109 kj
Tuesday 8/24/21
30 min Pop Ride
Cody Rigsby
141 kj
Monday 3/22/21
78 kj
Wednesday 3/3/21
15 min Pop Ride
Cody Rigsby
65 kj
Friday 3/19/21
39 kj
Wednesday 3/10/21
15 min Groove Ride
Cody Rigsby
79 kj
Saturday 7/25/20
114 kj
Monday 8/10/20
20 min Pop Ride
Cody Rigsby
114 kj
Monday 1/11/21
67 kj
Tuesday 1/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Wednesday 12/16/20
145 kj
Tuesday 12/22/20
20 min 2000s Ride
Cody Rigsby
62 kj
Monday 4/6/20
137 kj
Sunday 6/21/20
30 min Together We Ride: Live from Home
Robin Arzón
138 kj
Saturday 5/16/20
235 kj
Saturday 5/16/20
20 min Low Impact Ride
Robin Arzón
31 kj
Thursday 3/26/20
110 kj
Sunday 3/29/20