Shake and Bake

Workouts

Saturday 7/16/22 @ 10:0 PM
✅
186kj
78rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 3:28 PM
161kj
72rpm
40%
15mph
Tuesday 11/2/21 @ 12:55 AM
270kj
86rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/17/22 @ 4:34 PM
✅
299kj
81rpm
39%
17mph
Tuesday 12/14/21 @ 11:25 PM
153kj
83rpm
35%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 3:3 AM
✅
183kj
78rpm
40%
16mph
Tuesday 11/10/20 @ 11:37 PM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:22 PM
313kj
85rpm
39%
17mph
Friday 1/29/21 @ 12:12 AM
✅
496kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:24 PM
412kj
81rpm
40%
17mph
Sunday 12/20/20 @ 4:2 PM
✅
231kj
80rpm
43%
18mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 5:26 PM
181kj
73rpm
41%
16mph
Wednesday 12/16/20 @ 12:27 AM
216kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
✅
216kj
80rpm
42%
17mph
Tuesday 7/21/20 @ 2:46 PM
✅
250kj
137rpm
0%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Thursday 10/29/20 @ 11:10 PM
225kj
75rpm
45%
18mph
Monday 3/16/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 2:57 AM
✅
180kj
78rpm
39%
16mph
Sunday 12/15/19 @ 10:11 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Thursday 1/9/20 @ 11:58 PM
✅
165kj
78rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 186 kj
Saturday 7/16/22
161 kj
Thursday 7/21/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
270 kj
Tuesday 11/2/21
✅ 299 kj
Monday 1/17/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
153 kj
Tuesday 12/14/21
✅ 183 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Tuesday 11/10/20
313 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Friday 1/29/21
412 kj
Saturday 1/30/21
30 min Holiday Ride
Kendall Toole
✅ 231 kj
Sunday 12/20/20
181 kj
Saturday 12/7/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
216 kj
Wednesday 12/16/20
✅ 216 kj
Wednesday 12/16/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 250 kj
Tuesday 7/21/20
225 kj
Thursday 10/29/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/16/20
✅ 180 kj
Wednesday 1/15/20
30 min Low Impact Ride
Emma Lovewell
kj
Sunday 12/15/19
✅ 165 kj
Thursday 1/9/20