Shake and Bake

Workouts

Friday 3/5/21 @ 12:27 AM
✅
223kj
73rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 2:40 PM
159kj
71rpm
39%
14mph
Friday 6/16/23 @ 10:0 PM
✅
159kj
78rpm
37%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/24/23 @ 2:37 PM
35kj
83rpm
31%
13mph
Saturday 4/11/20 @ 6:44 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/18/20 @ 11:47 AM
✅
182kj
67rpm
43%
15mph
Wednesday 12/16/20 @ 12:27 AM
✅
216kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 3:29 PM
163kj
82rpm
36%
15mph
Monday 8/17/20 @ 10:12 PM
✅
237kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 10/6/20 @ 7:48 PM
179kj
70rpm
42%
15mph
Wednesday 3/24/21 @ 11:30 PM
✅
205kj
78rpm
39%
16mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/8/21 @ 7:52 PM
177kj
79rpm
38%
16mph
Friday 7/9/21 @ 8:54 PM
23kj
35rpm
21%
4mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 10:6 PM
✅
193kj
75rpm
42%
16mph
Tuesday 2/9/21 @ 12:28 AM
✅
393kj
83rpm
44%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 1:11 PM
265kj
73rpm
39%
15mph
Saturday 1/25/20 @ 12:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/15/21 @ 11:51 PM
✅
182kj
74rpm
41%
16mph
Friday 9/25/20 @ 4:31 PM
✅
248kj
85rpm
43%
18mph
30 min Wyclef Jean Ride
Alex Toussaint
Sunday 9/27/20 @ 4:0 PM
185kj
72rpm
42%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 223 kj
Friday 3/5/21
159 kj
Tuesday 3/9/21
30 min Lil' Kim Ride
Cody Rigsby
✅ 159 kj
Friday 6/16/23
35 kj
Saturday 6/24/23
30 min The Greatest Showman Ride
Robin Arzón
kj
Saturday 4/11/20
✅ 182 kj
Tuesday 8/18/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 216 kj
Wednesday 12/16/20
163 kj
Sunday 12/20/20
30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Monday 8/17/20
179 kj
Tuesday 10/6/20
30 min The Chicks Ride
Christine D'Ercole
✅ 205 kj
Wednesday 3/24/21
177 kj
Thursday 4/8/21
30 min Together We Ride
Robin Arzón
23 kj
Friday 7/9/21
✅ 193 kj
Sunday 7/11/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 393 kj
Tuesday 2/9/21
265 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 1/25/20
✅ 182 kj
Friday 1/15/21
30 min Wyclef Jean Ride
Alex Toussaint
✅ 248 kj
Friday 9/25/20
185 kj
Sunday 9/27/20