Shake and Bake

Workouts

Thursday 12/9/21 @ 3:8 PM
87kj
69rpm
43%
16mph
15 min 80s Ride
Emma Lovewell
Wednesday 12/29/21 @ 7:55 PM
✅
131kj
79rpm
46%
19mph
Friday 11/19/21 @ 3:6 PM
223kj
75rpm
45%
17mph
30 min 80s Ride
Emma Lovewell
Tuesday 11/16/21 @ 7:32 PM
✅
286kj
80rpm
47%
19mph
Sunday 10/31/21 @ 11:47 AM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 11/7/21 @ 1:56 PM
✅
75kj
83rpm
42%
18mph
Thursday 10/7/21 @ 6:30 PM
101kj
71rpm
45%
17mph
15 min 80s Ride
Jenn Sherman
Saturday 10/16/21 @ 12:21 PM
✅
138kj
78rpm
48%
19mph
Saturday 5/29/21 @ 6:16 PM
132kj
73rpm
44%
17mph
20 min Rock Ride
Emma Lovewell
Monday 6/21/21 @ 5:54 PM
✅
173kj
82rpm
44%
19mph
Saturday 4/10/21 @ 2:22 PM
116kj
70rpm
46%
17mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/28/21 @ 1:42 PM
✅
143kj
73rpm
50%
19mph
Tuesday 3/2/21 @ 7:47 PM
108kj
64rpm
44%
15mph
20 min Pop Ride
Emma Lovewell
Tuesday 3/9/21 @ 12:44 PM
✅
184kj
75rpm
49%
19mph
Thursday 11/19/20 @ 7:28 PM
146kj
75rpm
44%
17mph
20 min 90s Ride
Emma Lovewell
Thursday 11/19/20 @ 7:30 PM
✅
183kj
86rpm
44%
19mph
Thursday 10/22/20 @ 9:20 PM
112kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 8:23 PM
✅
184kj
81rpm
46%
19mph
Sunday 9/13/20 @ 3:46 PM
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/13/20 @ 1:54 PM
✅
77kj
81rpm
42%
18mph

Workouts

15 min 80s Ride
Emma Lovewell
87 kj
Thursday 12/9/21
✅ 131 kj
Wednesday 12/29/21
30 min 80s Ride
Emma Lovewell
223 kj
Friday 11/19/21
✅ 286 kj
Tuesday 11/16/21
10 min Low Impact Ride
Emma Lovewell
50 kj
Sunday 10/31/21
✅ 75 kj
Sunday 11/7/21
15 min 80s Ride
Jenn Sherman
101 kj
Thursday 10/7/21
✅ 138 kj
Saturday 10/16/21
20 min Rock Ride
Emma Lovewell
132 kj
Saturday 5/29/21
✅ 173 kj
Monday 6/21/21
15 min HIIT Ride
Cody Rigsby
116 kj
Saturday 4/10/21
✅ 143 kj
Sunday 3/28/21
20 min Pop Ride
Emma Lovewell
108 kj
Tuesday 3/2/21
✅ 184 kj
Tuesday 3/9/21
20 min 90s Ride
Emma Lovewell
146 kj
Thursday 11/19/20
✅ 183 kj
Thursday 11/19/20
20 min Pop Ride
Cody Rigsby
112 kj
Thursday 10/22/20
✅ 184 kj
Tuesday 10/20/20
10 min Low Impact Ride
Kendall Toole
65 kj
Sunday 9/13/20
✅ 77 kj
Sunday 9/13/20