Shake and Bake

Workouts

Friday 3/12/21 @ 7:44 PM
βœ…
183kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:23 PM
145kj
74rpm
37%
15mph
Monday 12/20/21 @ 12:8 AM
βœ…
92kj
69rpm
44%
16mph
15 min ABBA Ride
Hannah Corbin
Wednesday 6/8/22 @ 10:8 PM
62kj
77rpm
34%
14mph
Friday 4/30/21 @ 3:27 PM
βœ…
198kj
77rpm
42%
17mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 5/5/21 @ 1:54 AM
162kj
72rpm
40%
15mph
Sunday 2/20/22 @ 4:23 PM
βœ…
57kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/13/22 @ 3:23 PM
39kj
71rpm
35%
13mph
Thursday 7/2/20 @ 3:57 PM
βœ…
86kj
78rpm
46%
19mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 7/19/20 @ 2:0 AM
47kj
77rpm
35%
14mph
Thursday 12/9/21 @ 3:8 PM
βœ…
87kj
69rpm
43%
16mph
15 min 80s Ride
Emma Lovewell
Friday 3/4/22 @ 1:50 PM
67kj
68rpm
38%
14mph
Saturday 5/29/21 @ 5:35 PM
βœ…
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 8/15/21 @ 1:57 PM
33kj
77rpm
30%
12mph
Saturday 1/30/21 @ 4:2 PM
βœ…
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:10 PM
294kj
73rpm
38%
15mph
Friday 9/11/20 @ 9:13 PM
βœ…
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 6:51 PM
30kj
79rpm
28%
12mph
Saturday 12/12/20 @ 1:20 PM
134kj
73rpm
37%
14mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 2:47 PM
βœ…
143kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 183 kj
Friday 3/12/21
145 kj
Tuesday 8/30/22
15 min ABBA Ride
Hannah Corbin
βœ… 92 kj
Monday 12/20/21
62 kj
Wednesday 6/8/22
30 min Movie Buff Ride
Kendall Toole
βœ… 198 kj
Friday 4/30/21
162 kj
Wednesday 5/5/21
10 min Low Impact Ride
Alex Toussaint
βœ… 57 kj
Sunday 2/20/22
39 kj
Friday 5/13/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 86 kj
Thursday 7/2/20
47 kj
Sunday 7/19/20
15 min 80s Ride
Emma Lovewell
βœ… 87 kj
Thursday 12/9/21
67 kj
Friday 3/4/22
10 min Low Impact Ride
Denis Morton
βœ… 45 kj
Saturday 5/29/21
33 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Saturday 1/30/21
294 kj
Friday 4/23/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 58 kj
Friday 9/11/20
30 kj
Friday 1/22/21
30 min Holiday Ride
Denis Morton
134 kj
Saturday 12/12/20
βœ… 143 kj
Friday 12/11/20