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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
155 π₯
Beat barkingmadride
VS
barkingmadride
π¦ SC π¦
31
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
Friday 3/12/21 @ 7:44 PM
β
183
kj
77
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 8/30/22 @ 10:23 PM
145
kj
74
rpm
37
%
15
mph
Monday 12/20/21 @ 12:8 AM
β
92
kj
69
rpm
44
%
16
mph
15 min ABBA Ride
Hannah Corbin
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Wednesday 6/8/22 @ 10:8 PM
62
kj
77
rpm
34
%
14
mph
Friday 4/30/21 @ 3:27 PM
β
198
kj
77
rpm
42
%
17
mph
30 min Movie Buff Ride
Kendall Toole
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Wednesday 5/5/21 @ 1:54 AM
162
kj
72
rpm
40
%
15
mph
Sunday 2/20/22 @ 4:23 PM
β
57
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 5/13/22 @ 3:23 PM
39
kj
71
rpm
35
%
13
mph
Thursday 7/2/20 @ 3:57 PM
β
86
kj
78
rpm
46
%
19
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Sunday 7/19/20 @ 2:0 AM
47
kj
77
rpm
35
%
14
mph
Thursday 12/9/21 @ 3:8 PM
β
87
kj
69
rpm
43
%
16
mph
15 min 80s Ride
Emma Lovewell
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Friday 3/4/22 @ 1:50 PM
67
kj
68
rpm
38
%
14
mph
Saturday 5/29/21 @ 5:35 PM
β
45
kj
81
rpm
34
%
14
mph
10 min Low Impact Ride
Denis Morton
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Sunday 8/15/21 @ 1:57 PM
33
kj
77
rpm
30
%
12
mph
Saturday 1/30/21 @ 4:2 PM
β
419
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/23/21 @ 12:10 PM
294
kj
73
rpm
38
%
15
mph
Friday 9/11/20 @ 9:13 PM
β
58
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Friday 1/22/21 @ 6:51 PM
30
kj
79
rpm
28
%
12
mph
Saturday 12/12/20 @ 1:20 PM
134
kj
73
rpm
37
%
14
mph
30 min Holiday Ride
Denis Morton
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Share
Friday 12/11/20 @ 2:47 PM
β
143
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
155 π₯
Beat barkingmadride
VS
barkingmadride
π¦ SC π¦
31
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
183
kj
Friday 3/12/21
145
kj
Tuesday 8/30/22
15 min ABBA Ride
Hannah Corbin
View Class
Share
β
92
kj
Monday 12/20/21
62
kj
Wednesday 6/8/22
30 min Movie Buff Ride
Kendall Toole
View Class
Share
β
198
kj
Friday 4/30/21
162
kj
Wednesday 5/5/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
57
kj
Sunday 2/20/22
39
kj
Friday 5/13/22
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
86
kj
Thursday 7/2/20
47
kj
Sunday 7/19/20
15 min 80s Ride
Emma Lovewell
View Class
Share
β
87
kj
Thursday 12/9/21
67
kj
Friday 3/4/22
10 min Low Impact Ride
Denis Morton
View Class
Share
β
45
kj
Saturday 5/29/21
33
kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
419
kj
Saturday 1/30/21
294
kj
Friday 4/23/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
58
kj
Friday 9/11/20
30
kj
Friday 1/22/21
30 min Holiday Ride
Denis Morton
View Class
Share
134
kj
Saturday 12/12/20
β
143
kj
Friday 12/11/20
Previous Workouts
Next Workouts