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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
53 🔥
Beat barbiemclain
VS
barbiemclain
Allentown
49
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
Wednesday 5/19/21 @ 11:28 PM
✅
201
kj
69
rpm
46
%
17
mph
30 min Verzuz Ride
Kendall Toole
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Thursday 5/20/21 @ 7:28 PM
181
kj
72
rpm
41
%
15
mph
Friday 4/2/21 @ 3:9 PM
83
kj
69
rpm
42
%
16
mph
15 min 60s Ride
Hannah Corbin
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Monday 3/15/21 @ 1:7 AM
✅
108
kj
75
rpm
43
%
17
mph
Wednesday 3/17/21 @ 9:33 PM
✅
158
kj
67
rpm
49
%
18
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 3/23/21 @ 1:1 AM
125
kj
70
rpm
43
%
15
mph
Tuesday 3/2/21 @ 6:43 PM
41
kj
75
rpm
34
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 3/7/21 @ 5:52 PM
✅
49
kj
86
rpm
33
%
14
mph
Thursday 2/18/21 @ 12:31 AM
✅
145
kj
70
rpm
48
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Monday 2/22/21 @ 1:33 AM
116
kj
63
rpm
43
%
14
mph
Sunday 12/27/20 @ 3:37 PM
✅
225
kj
78
rpm
43
%
18
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Saturday 12/26/20 @ 10:29 PM
203
kj
75
rpm
42
%
16
mph
Saturday 11/21/20 @ 2:35 PM
✅
180
kj
71
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 11/24/20 @ 1:45 AM
175
kj
58
rpm
44
%
13
mph
Saturday 11/21/20 @ 12:18 AM
73
kj
65
rpm
44
%
15
mph
30 min Pop Ride
Kendall Toole
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Monday 11/23/20 @ 12:33 AM
✅
203
kj
71
rpm
43
%
16
mph
Saturday 10/31/20 @ 4:1 PM
153
kj
67
rpm
42
%
15
mph
30 min Halloween Ride
Tunde Oyeneyin
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Saturday 10/31/20 @ 3:6 PM
✅
188
kj
66
rpm
44
%
15
mph
Thursday 7/2/20 @ 9:11 PM
✅
404
kj
71
rpm
51
%
19
mph
45 min All For One Ride
Multiple Instructors
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Share
Saturday 7/4/20 @ 2:30 PM
278
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
53 🔥
Beat barbiemclain
VS
barbiemclain
Allentown
49
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Ride
Kendall Toole
View Class
Share
✅
201
kj
Wednesday 5/19/21
181
kj
Thursday 5/20/21
15 min 60s Ride
Hannah Corbin
View Class
Share
83
kj
Friday 4/2/21
✅
108
kj
Monday 3/15/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
158
kj
Wednesday 3/17/21
125
kj
Tuesday 3/23/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
41
kj
Tuesday 3/2/21
✅
49
kj
Sunday 3/7/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
145
kj
Thursday 2/18/21
116
kj
Monday 2/22/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
✅
225
kj
Sunday 12/27/20
203
kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
180
kj
Saturday 11/21/20
175
kj
Tuesday 11/24/20
30 min Pop Ride
Kendall Toole
View Class
Share
73
kj
Saturday 11/21/20
✅
203
kj
Monday 11/23/20
30 min Halloween Ride
Tunde Oyeneyin
View Class
Share
153
kj
Saturday 10/31/20
✅
188
kj
Saturday 10/31/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
404
kj
Thursday 7/2/20
278
kj
Saturday 7/4/20
Previous Workouts
Next Workouts