Shake and Bake

Workouts

Wednesday 5/19/21 @ 11:28 PM
✅
201kj
69rpm
46%
17mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 7:28 PM
181kj
72rpm
41%
15mph
Friday 4/2/21 @ 3:9 PM
83kj
69rpm
42%
16mph
15 min 60s Ride
Hannah Corbin
Monday 3/15/21 @ 1:7 AM
✅
108kj
75rpm
43%
17mph
Wednesday 3/17/21 @ 9:33 PM
✅
158kj
67rpm
49%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:1 AM
125kj
70rpm
43%
15mph
Tuesday 3/2/21 @ 6:43 PM
41kj
75rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 5:52 PM
✅
49kj
86rpm
33%
14mph
Thursday 2/18/21 @ 12:31 AM
✅
145kj
70rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 2/22/21 @ 1:33 AM
116kj
63rpm
43%
14mph
Sunday 12/27/20 @ 3:37 PM
✅
225kj
78rpm
43%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 10:29 PM
203kj
75rpm
42%
16mph
Saturday 11/21/20 @ 2:35 PM
✅
180kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/24/20 @ 1:45 AM
175kj
58rpm
44%
13mph
Saturday 11/21/20 @ 12:18 AM
73kj
65rpm
44%
15mph
30 min Pop Ride
Kendall Toole
Monday 11/23/20 @ 12:33 AM
✅
203kj
71rpm
43%
16mph
Saturday 10/31/20 @ 4:1 PM
153kj
67rpm
42%
15mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 3:6 PM
✅
188kj
66rpm
44%
15mph
Thursday 7/2/20 @ 9:11 PM
✅
404kj
71rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 2:30 PM
278kj
75rpm
41%
16mph

Workouts

30 min Verzuz Ride
Kendall Toole
✅ 201 kj
Wednesday 5/19/21
181 kj
Thursday 5/20/21
15 min 60s Ride
Hannah Corbin
83 kj
Friday 4/2/21
✅ 108 kj
Monday 3/15/21
20 min Groove Ride
Cody Rigsby
✅ 158 kj
Wednesday 3/17/21
125 kj
Tuesday 3/23/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Tuesday 3/2/21
✅ 49 kj
Sunday 3/7/21
20 min 2000s Ride
Cody Rigsby
✅ 145 kj
Thursday 2/18/21
116 kj
Monday 2/22/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 225 kj
Sunday 12/27/20
203 kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Saturday 11/21/20
175 kj
Tuesday 11/24/20
30 min Pop Ride
Kendall Toole
73 kj
Saturday 11/21/20
✅ 203 kj
Monday 11/23/20
30 min Halloween Ride
Tunde Oyeneyin
153 kj
Saturday 10/31/20
✅ 188 kj
Saturday 10/31/20
45 min All For One Ride
Multiple Instructors
✅ 404 kj
Thursday 7/2/20
278 kj
Saturday 7/4/20