Shake and Bake
VS
Workouts
Friday 12/23/22 @ 4:59 PM
138kj
68rpm
39%
14mph
Tuesday 12/6/22 @ 6:25 PM
✅
350kj
85rpm
48%
21mph
Tuesday 10/4/22 @ 2:34 PM
51kj
62rpm
31%
11mph
Tuesday 10/4/22 @ 6:14 PM
✅
244kj
84rpm
50%
22mph
Tuesday 10/19/21 @ 4:57 PM
95kj
83rpm
38%
17mph
Saturday 10/16/21 @ 2:13 PM
✅
190kj
86rpm
50%
22mph
Friday 7/30/21 @ 10:32 PM
59kj
74rpm
40%
16mph
Saturday 7/17/21 @ 2:25 PM
✅
122kj
83rpm
51%
22mph
Monday 5/10/21 @ 7:10 PM
147kj
73rpm
45%
18mph
Tuesday 5/11/21 @ 1:24 PM
✅
247kj
88rpm
49%
22mph
Thursday 4/15/21 @ 11:51 PM
80kj
62rpm
53%
18mph
Monday 10/26/20 @ 4:4 PM
✅
116kj
87rpm
48%
21mph
Tuesday 3/2/21 @ 7:14 PM
51kj
60rpm
45%
15mph
Sunday 3/21/21 @ 2:17 PM
✅
121kj
87rpm
49%
21mph
Wednesday 1/13/21 @ 12:28 AM
195kj
60rpm
50%
17mph
Friday 1/15/21 @ 7:4 PM
✅
381kj
86rpm
50%
22mph
Thursday 12/10/20 @ 12:32 PM
128kj
67rpm
47%
17mph
Thursday 12/10/20 @ 3:25 PM
✅
240kj
88rpm
48%
21mph
Tuesday 7/7/20 @ 4:11 PM
274kj
72rpm
50%
19mph
Wednesday 7/1/20 @ 7:59 PM
✅
327kj
85rpm
48%
21mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
11
VS
annies
Lehigh Valley, PA
647
🔥
Workouts
59
kj
Friday 7/30/21
274
kj
Tuesday 7/7/20