Shake and Bake
Workouts
Wednesday 9/28/22 @ 11:50 AM
✅
66kj
77rpm
31%
12mph
Thursday 7/28/22 @ 12:20 AM
50kj
74rpm
27%
10mph
Thursday 6/17/21 @ 11:58 PM
✅
153kj
75rpm
39%
15mph
Wednesday 6/16/21 @ 11:25 PM
145kj
71rpm
38%
14mph
Saturday 7/17/21 @ 9:38 PM
101kj
68rpm
34%
13mph
Sunday 8/1/21 @ 2:22 PM
✅
182kj
74rpm
41%
16mph
Wednesday 3/10/21 @ 8:22 PM
✅
189kj
65rpm
47%
17mph
Sunday 7/25/21 @ 1:52 PM
119kj
73rpm
34%
13mph
Wednesday 3/24/21 @ 8:44 PM
33kj
80rpm
30%
12mph
Monday 10/26/20 @ 10:58 PM
✅
37kj
83rpm
30%
13mph
Wednesday 2/24/21 @ 2:41 PM
✅
151kj
70rpm
40%
15mph
Friday 3/12/21 @ 4:14 PM
120kj
79rpm
33%
13mph
Saturday 12/12/20 @ 5:51 PM
✅
89kj
65rpm
41%
14mph
Saturday 3/6/21 @ 8:25 PM
80kj
77rpm
33%
13mph
Monday 11/30/20 @ 9:7 PM
✅
157kj
68rpm
42%
15mph
Thursday 11/26/20 @ 7:27 AM
125kj
67rpm
37%
13mph
Wednesday 3/18/20 @ 10:50 PM
✅
162kj
71rpm
40%
15mph
Wednesday 11/25/20 @ 10:8 PM
116kj
72rpm
34%
13mph
Sunday 6/9/19 @ 11:1 PM
✅
87kj
68rpm
39%
14mph
Sunday 6/9/19 @ 6:2 PM
85kj
71rpm
37%
14mph
Workouts
101
kj
Saturday 7/17/21
119
kj
Sunday 7/25/21
116
kj
Wednesday 11/25/20