Shake and Bake

Workouts

Friday 11/3/23 @ 12:7 AM
93kj
79rpm
34%
14mph
20 min Hip-Hop Ride
Hannah Frankson
Saturday 11/4/23 @ 12:17 PM
81kj
53rpm
41%
12mph
Thursday 3/30/23 @ 9:5 PM
65kj
62rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 6/15/23 @ 10:13 PM
73kj
58rpm
43%
14mph
Tuesday 1/4/22 @ 11:13 PM
71kj
76rpm
37%
15mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/19/21 @ 12:19 AM
120kj
84rpm
42%
18mph
Saturday 9/4/21 @ 5:25 PM
150kj
68rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 10/14/21 @ 9:41 AM
127kj
52rpm
45%
13mph
Monday 3/8/21 @ 11:41 PM
254kj
65rpm
45%
16mph
45 min R&B Ride
Alex Toussaint
Sunday 11/24/19 @ 9:40 PM
318kj
66rpm
49%
17mph
Monday 2/3/20 @ 11:38 PM
108kj
65rpm
32%
11mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 4:34 PM
324kj
70rpm
46%
17mph
Monday 9/9/19 @ 11:34 PM
199kj
52rpm
46%
13mph
45 min R&B Ride
Alex Toussaint
Monday 6/15/20 @ 11:56 PM
395kj
62rpm
54%
19mph
Wednesday 12/11/19 @ 11:26 PM
252kj
65rpm
45%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/8/20 @ 12:35 PM
381kj
61rpm
54%
18mph
Tuesday 3/3/20 @ 10:58 PM
174kj
64rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/23/19 @ 10:5 PM
216kj
69rpm
47%
17mph
Saturday 8/31/19 @ 1:53 PM
260kj
60rpm
42%
13mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 1:49 PM
391kj
65rpm
48%
17mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
93 kj
Friday 11/3/23
81 kj
Saturday 11/4/23
15 min R&B Ride
Tunde Oyeneyin
65 kj
Thursday 3/30/23
73 kj
Thursday 6/15/23
15 min Low Impact Ride
Alex Toussaint
71 kj
Tuesday 1/4/22
120 kj
Sunday 12/19/21
30 min Club Bangers Ride
Alex Toussaint
150 kj
Saturday 9/4/21
127 kj
Thursday 10/14/21
45 min R&B Ride
Alex Toussaint
254 kj
Monday 3/8/21
318 kj
Sunday 11/24/19
45 min Hip Hop Ride
Alex Toussaint
108 kj
Monday 2/3/20
324 kj
Sunday 1/3/21
45 min R&B Ride
Alex Toussaint
199 kj
Monday 9/9/19
395 kj
Monday 6/15/20
45 min Hip Hop Ride
Alex Toussaint
252 kj
Wednesday 12/11/19
381 kj
Monday 6/8/20
30 min Hip Hop Ride
Alex Toussaint
174 kj
Tuesday 3/3/20
216 kj
Monday 9/23/19
60 min Club Bangers Ride
Alex Toussaint
260 kj
Saturday 8/31/19
391 kj
Sunday 9/1/19