Shake and Bake

Workouts

Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:3 PM
427kj
0rpm
0%
0mph
Saturday 7/8/23 @ 12:53 AM
185kj
85rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/22/23 @ 11:41 PM
151kj
76rpm
30%
12mph
Saturday 2/22/20 @ 2:45 PM
254kj
85rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 1:54 AM
213kj
77rpm
30%
13mph
Tuesday 5/18/21 @ 10:57 PM
21kj
66rpm
28%
10mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/22/21 @ 5:28 PM
42kj
85rpm
31%
14mph
Wednesday 4/15/20 @ 9:32 PM
297kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 12:53 AM
253kj
79rpm
33%
14mph
Sunday 9/27/20 @ 3:44 PM
83kj
35rpm
42%
8mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Wednesday 9/23/20 @ 9:35 PM
299kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 11:28 PM
232kj
59rpm
44%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
461kj
0rpm
0%
0mph
Friday 5/8/20 @ 6:51 PM
181kj
64rpm
46%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 9:42 PM
89kj
76rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 9:15 PM
151kj
0rpm
0%
0mph
Saturday 10/26/19 @ 8:41 PM
301kj
57rpm
47%
14mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 10/31/19 @ 11:32 AM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
263 kj
Saturday 2/8/20
427 kj
Sunday 2/9/20
45 min Power Zone Endurance 90s Ride
Sam Yo
185 kj
Saturday 7/8/23
151 kj
Sunday 1/22/23
60 min Power Zone Ride
Matt Wilpers
254 kj
Saturday 2/22/20
213 kj
Monday 2/20/23
10 min Low Impact Ride
Alex Toussaint
21 kj
Tuesday 5/18/21
42 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 4/15/20
253 kj
Sunday 1/24/21
30 min Bike Bootcamp: Lower Body
Jess Sims
83 kj
Sunday 9/27/20
299 kj
Wednesday 9/23/20
45 min Lil Wayne Ride
Alex Toussaint
232 kj
Wednesday 7/22/20
461 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
181 kj
Friday 5/8/20
kj
Wednesday 8/7/19
20 min Groove Ride
Cody Rigsby
89 kj
Sunday 4/5/20
151 kj
Thursday 4/2/20
60 min Hip Hop Ride
Alex Toussaint
301 kj
Saturday 10/26/19
kj
Thursday 10/31/19