Shake and Bake
Workouts
Thursday 11/24/22 @ 5:50 PM
129kj
54rpm
44%
13mph
Wednesday 11/16/22 @ 11:59 AM
✅
214kj
63rpm
49%
16mph
Friday 3/11/22 @ 12:7 AM
149kj
67rpm
41%
15mph
Saturday 3/12/22 @ 12:30 PM
✅
169kj
72rpm
41%
15mph
Tuesday 1/11/22 @ 11:11 PM
147kj
67rpm
41%
15mph
Monday 4/29/19 @ 11:34 AM
✅
209kj
72rpm
44%
17mph
Monday 3/15/21 @ 7:43 PM
104kj
74rpm
39%
15mph
Monday 3/15/21 @ 11:39 AM
✅
123kj
81rpm
39%
16mph
Saturday 12/12/20 @ 6:24 PM
134kj
59rpm
43%
14mph
Wednesday 12/23/20 @ 4:27 PM
✅
203kj
75rpm
43%
17mph
Friday 12/6/19 @ 11:25 PM
208kj
56rpm
43%
13mph
Monday 7/20/20 @ 10:58 AM
✅
293kj
71rpm
43%
16mph
Tuesday 2/11/20 @ 10:42 PM
67kj
82rpm
29%
13mph
Monday 2/17/20 @ 5:7 PM
✅
155kj
72rpm
47%
18mph
Monday 11/4/19 @ 8:51 PM
92kj
69rpm
44%
16mph
Wednesday 9/25/19 @ 11:39 AM
✅
102kj
72rpm
44%
17mph
Wednesday 4/3/19 @ 7:8 PM
94kj
67rpm
41%
14mph
Monday 2/18/19 @ 7:22 PM
✅
114kj
75rpm
40%
16mph
Saturday 2/23/19 @ 7:37 PM
✅
127kj
65rpm
40%
14mph
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph
Workouts
129
kj
Thursday 11/24/22
134
kj
Saturday 12/12/20