Shake and Bake
Workouts
Sunday 9/15/19 @ 6:33 PM
✅
433kj
88rpm
44%
20mph
Thursday 8/8/19 @ 10:37 AM
375kj
90rpm
40%
19mph
Tuesday 7/10/18 @ 11:29 PM
✅
634kj
65rpm
64%
23mph
Friday 7/13/18 @ 10:29 AM
430kj
77rpm
48%
20mph
Sunday 9/2/18 @ 1:38 PM
✅
500kj
75rpm
52%
21mph
Saturday 9/8/18 @ 10:23 AM
392kj
82rpm
44%
19mph
Sunday 3/25/18 @ 2:11 PM
✅
667kj
71rpm
55%
21mph
Sunday 3/18/18 @ 10:51 AM
520kj
78rpm
46%
19mph
Monday 3/19/18 @ 11:28 PM
375kj
67rpm
51%
19mph
Friday 3/2/18 @ 10:51 AM
✅
381kj
92rpm
40%
19mph
Saturday 2/24/18 @ 9:51 PM
✅
503kj
79rpm
50%
21mph
Wednesday 2/21/18 @ 10:38 AM
366kj
88rpm
41%
18mph
Sunday 1/7/18 @ 9:16 PM
✅
551kj
102rpm
43%
22mph
Wednesday 1/3/18 @ 10:52 AM
396kj
89rpm
42%
19mph
Saturday 8/19/17 @ 1:0 PM
✅
295kj
75rpm
59%
23mph
Saturday 3/11/17 @ 10:46 AM
222kj
87rpm
47%
21mph
Saturday 10/22/16 @ 8:55 PM
✅
602kj
69rpm
60%
22mph
Sunday 10/30/16 @ 10:33 AM
436kj
80rpm
48%
20mph
Sunday 9/18/16 @ 9:4 PM
✅
525kj
75rpm
54%
21mph
Saturday 9/17/16 @ 9:56 AM
457kj
79rpm
49%
20mph
Workouts
375
kj
Thursday 8/8/19
430
kj
Friday 7/13/18
392
kj
Saturday 9/8/18
520
kj
Sunday 3/18/18
366
kj
Wednesday 2/21/18
396
kj
Wednesday 1/3/18