Shake and Bake

Workouts

Saturday 3/21/20 @ 5:29 PM
✅
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 10:4 PM
186kj
82rpm
32%
14mph
Sunday 9/25/22 @ 3:0 PM
✅
410kj
74rpm
49%
19mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 4:40 PM
203kj
75rpm
35%
14mph
Wednesday 7/15/20 @ 5:15 PM
✅
600kj
78rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:4 PM
299kj
77rpm
36%
15mph
Friday 7/30/21 @ 10:36 PM
✅
441kj
74rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 11:19 PM
208kj
78rpm
35%
14mph
Thursday 12/17/20 @ 9:58 PM
✅
421kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 11:9 PM
180kj
78rpm
33%
13mph
Wednesday 12/2/20 @ 6:6 PM
✅
232kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:32 PM
112kj
85rpm
30%
13mph
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:44 PM
182kj
77rpm
33%
14mph
Saturday 6/6/20 @ 3:58 PM
✅
616kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:59 PM
251kj
80rpm
33%
14mph
Monday 6/1/20 @ 4:15 PM
✅
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:4 PM
192kj
81rpm
33%
14mph
Wednesday 4/15/20 @ 3:58 PM
✅
448kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 10:10 PM
168kj
77rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Saturday 3/21/20
186 kj
Monday 8/3/20
45 min Power Zone 80s Ride
Denis Morton
✅ 410 kj
Sunday 9/25/22
203 kj
Wednesday 11/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 600 kj
Wednesday 7/15/20
299 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Friday 7/30/21
208 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 12/17/20
180 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 12/2/20
112 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Thursday 11/12/20
182 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 6/6/20
251 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Monday 6/1/20
192 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Wednesday 4/15/20
168 kj
Tuesday 5/19/20