Shake and Bake
Workouts
Wednesday 1/4/23 @ 5:2 PM
✅
225kj
72rpm
46%
18mph
Friday 8/19/22 @ 9:37 PM
216kj
72rpm
45%
17mph
Wednesday 7/17/19 @ 3:2 PM
✅
224kj
77rpm
43%
17mph
Thursday 6/9/22 @ 12:3 PM
207kj
79rpm
41%
17mph
Monday 12/21/20 @ 4:13 PM
✅
122kj
77rpm
40%
16mph
Thursday 12/16/21 @ 12:19 AM
109kj
80rpm
37%
15mph
Wednesday 3/10/21 @ 12:36 PM
✅
243kj
75rpm
46%
18mph
Tuesday 3/9/21 @ 1:19 PM
223kj
75rpm
44%
18mph
Sunday 3/7/21 @ 1:37 PM
✅
225kj
77rpm
44%
17mph
Tuesday 3/16/21 @ 12:41 PM
204kj
78rpm
41%
17mph
Wednesday 1/20/21 @ 9:43 PM
230kj
77rpm
44%
17mph
Monday 2/15/21 @ 3:39 PM
✅
236kj
80rpm
43%
18mph
Thursday 12/17/20 @ 9:56 PM
✅
221kj
77rpm
43%
17mph
Tuesday 12/22/20 @ 7:23 PM
203kj
81rpm
40%
17mph
Thursday 1/23/20 @ 10:44 PM
241kj
74rpm
46%
18mph
Thursday 4/16/20 @ 10:29 PM
✅
252kj
71rpm
49%
18mph
Friday 6/21/19 @ 4:20 PM
✅
207kj
84rpm
40%
17mph
Friday 7/12/19 @ 10:28 PM
kj
rpm
%
0mph
Workouts
216
kj
Friday 8/19/22
207
kj
Thursday 6/9/22
223
kj
Tuesday 3/9/21
203
kj
Tuesday 12/22/20