Shake and Bake

Workouts

Saturday 11/25/23 @ 2:19 PM
✅
122kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/10/24 @ 2:47 PM
109kj
84rpm
35%
15mph
Tuesday 4/5/22 @ 3:32 PM
211kj
74rpm
43%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 10:15 PM
✅
218kj
75rpm
44%
17mph
Wednesday 3/10/21 @ 12:36 PM
243kj
75rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/28/21 @ 5:16 PM
✅
243kj
76rpm
45%
18mph
Wednesday 3/31/21 @ 11:25 PM
221kj
80rpm
42%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
✅
230kj
84rpm
41%
18mph
Saturday 4/18/20 @ 4:1 PM
413kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:4 PM
✅
429kj
86rpm
39%
17mph
Monday 4/13/20 @ 8:18 PM
✅
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/20/20 @ 2:58 PM
311kj
84rpm
39%
17mph
Tuesday 2/11/20 @ 1:41 PM
203kj
89rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 9:49 PM
✅
209kj
82rpm
40%
17mph
Saturday 2/8/20 @ 2:13 PM
✅
191kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 1:8 PM
190kj
76rpm
41%
17mph
Thursday 1/23/20 @ 10:44 PM
✅
241kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 7:38 PM
207kj
66rpm
47%
16mph
Saturday 11/2/19 @ 12:2 AM
✅
153kj
81rpm
43%
18mph
20 min 90s Ride
Kendall Toole
Monday 10/28/19 @ 1:26 PM
124kj
71rpm
42%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 122 kj
Saturday 11/25/23
109 kj
Wednesday 1/10/24
30 min AFO Ride: Migos
Alex Toussaint
211 kj
Tuesday 4/5/22
✅ 218 kj
Wednesday 7/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
243 kj
Wednesday 3/10/21
✅ 243 kj
Sunday 3/28/21
30 min Verzuz Two for One Ride
Cody & Emma
221 kj
Wednesday 3/31/21
✅ 230 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 4/18/20
✅ 429 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Monday 4/13/20
311 kj
Monday 7/20/20
30 min Power Zone Ride
Christine D'Ercole
203 kj
Tuesday 2/11/20
✅ 209 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Saturday 2/8/20
190 kj
Saturday 7/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Thursday 1/23/20
207 kj
Sunday 1/26/20
20 min 90s Ride
Kendall Toole
✅ 153 kj
Saturday 11/2/19
124 kj
Monday 10/28/19