Shake and Bake
VS
Workouts
Thursday 4/27/23 @ 12:26 AM
170kj
70rpm
41%
15mph
Saturday 7/2/22 @ 10:44 AM
✅
295kj
82rpm
45%
19mph
Wednesday 4/12/23 @ 12:17 AM
221kj
82rpm
40%
17mph
Thursday 9/8/22 @ 10:1 AM
✅
321kj
87rpm
45%
20mph
Thursday 1/12/23 @ 10:37 PM
330kj
82rpm
41%
17mph
Sunday 1/22/23 @ 11:39 AM
✅
447kj
77rpm
47%
19mph
Monday 10/3/22 @ 11:49 PM
331kj
82rpm
41%
18mph
Wednesday 10/5/22 @ 10:46 AM
✅
478kj
83rpm
44%
19mph
Wednesday 9/7/22 @ 11:39 PM
440kj
80rpm
42%
17mph
Monday 9/12/22 @ 12:33 PM
✅
644kj
82rpm
46%
20mph
Tuesday 2/8/22 @ 12:13 AM
289kj
78rpm
40%
16mph
Tuesday 2/8/22 @ 11:51 AM
✅
444kj
86rpm
41%
18mph
Thursday 11/25/21 @ 4:39 PM
435kj
79rpm
42%
17mph
Thursday 4/30/20 @ 11:1 AM
✅
496kj
74rpm
46%
18mph
Saturday 2/6/21 @ 8:13 PM
481kj
79rpm
40%
17mph
Friday 1/29/21 @ 10:51 AM
✅
705kj
81rpm
45%
19mph
Friday 8/28/20 @ 10:20 PM
221kj
85rpm
39%
17mph
Thursday 5/21/20 @ 10:18 AM
✅
265kj
83rpm
42%
18mph
Thursday 1/30/20 @ 1:43 AM
✅
170kj
73rpm
40%
16mph
Wednesday 1/29/20 @ 11:28 AM
145kj
66rpm
41%
14mph
bchblsz_ldyntz
OCMD🦀🏖
14
VS
amcardioqueen
⛵️ Annapolis 🦀
266
🔥
Workouts
170
kj
Thursday 4/27/23
221
kj
Wednesday 4/12/23
330
kj
Thursday 1/12/23
331
kj
Monday 10/3/22
440
kj
Wednesday 9/7/22
289
kj
Tuesday 2/8/22
435
kj
Thursday 11/25/21
481
kj
Saturday 2/6/21
145
kj
Wednesday 1/29/20