Shake and Bake

Workouts

Saturday 3/27/21 @ 5:25 PM
✅
169kj
74rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:44 PM
27kj
45rpm
35%
9mph
Tuesday 2/23/21 @ 4:55 PM
✅
128kj
64rpm
39%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 1:19 PM
50kj
30rpm
45%
9mph
Friday 2/7/20 @ 8:37 PM
✅
146kj
62rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:23 PM
81kj
40rpm
45%
11mph
Sunday 1/24/21 @ 11:1 PM
✅
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 8:28 PM
21kj
34rpm
46%
10mph
Monday 1/11/21 @ 5:41 PM
✅
105kj
71rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/4/19 @ 3:8 PM
56kj
40rpm
46%
11mph
Friday 1/8/21 @ 4:29 PM
✅
209kj
54rpm
45%
13mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:56 PM
79kj
32rpm
46%
9mph
Friday 2/21/20 @ 9:48 PM
✅
144kj
64rpm
41%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:30 PM
77kj
39rpm
45%
11mph
Friday 5/1/20 @ 11:1 PM
✅
99kj
67rpm
40%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
51kj
40rpm
45%
11mph
Saturday 4/4/20 @ 5:56 PM
✅
165kj
71rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/23/20 @ 10:53 AM
61kj
33rpm
46%
9mph
Thursday 4/2/20 @ 7:31 PM
✅
170kj
71rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 9:10 PM
61kj
37rpm
43%
10mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 169 kj
Saturday 3/27/21
27 kj
Saturday 3/27/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 128 kj
Tuesday 2/23/21
50 kj
Tuesday 2/16/21
30 min Hip Hop Ride
Alex Toussaint
✅ 146 kj
Friday 2/7/20
81 kj
Saturday 1/11/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 49 kj
Sunday 1/24/21
21 kj
Saturday 1/23/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 105 kj
Monday 1/11/21
56 kj
Thursday 7/4/19
45 min Pop Ride
Tunde Oyeneyin
✅ 209 kj
Friday 1/8/21
79 kj
Saturday 1/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Friday 2/21/20
77 kj
Thursday 5/7/20
20 min Caribbean Music Ride
Ally Love
✅ 99 kj
Friday 5/1/20
51 kj
Friday 4/3/20
30 min Hip Hop Ride
Alex Toussaint
✅ 165 kj
Saturday 4/4/20
61 kj
Sunday 2/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 170 kj
Thursday 4/2/20
61 kj
Saturday 3/28/20