Shake and Bake
Workouts
Friday 7/23/21 @ 10:17 AM
530kj
91rpm
46%
21mph
Wednesday 2/8/23 @ 6:40 PM
✅
545kj
90rpm
47%
21mph
Monday 1/25/21 @ 11:8 AM
621kj
89rpm
50%
22mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Monday 4/26/21 @ 10:12 AM
590kj
90rpm
48%
22mph
Thursday 2/4/21 @ 11:59 AM
✅
674kj
84rpm
54%
23mph
Saturday 4/11/20 @ 3:55 PM
✅
1427kj
90rpm
54%
24mph
Monday 4/13/20 @ 2:29 PM
1319kj
85rpm
53%
23mph
Monday 1/18/21 @ 11:8 AM
593kj
89rpm
49%
22mph
Monday 1/18/21 @ 2:41 PM
✅
651kj
87rpm
52%
23mph
Sunday 6/21/20 @ 5:6 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 8:29 PM
✅
411kj
90rpm
50%
22mph
Thursday 1/30/20 @ 11:10 PM
611kj
82rpm
54%
22mph
Thursday 1/30/20 @ 6:6 PM
✅
644kj
85rpm
53%
23mph
Tuesday 7/30/19 @ 9:53 PM
658kj
86rpm
53%
23mph
Sunday 11/17/19 @ 3:56 PM
✅
671kj
83rpm
54%
23mph
Monday 3/4/19 @ 10:42 PM
✅
396kj
87rpm
60%
26mph
Sunday 6/3/18 @ 3:41 PM
311kj
94rpm
51%
24mph
Saturday 9/15/18 @ 7:26 PM
✅
884kj
83rpm
51%
23mph
Tuesday 7/24/18 @ 10:17 AM
791kj
86rpm
51%
22mph
Workouts
530
kj
Friday 7/23/21
1319
kj
Monday 4/13/20
593
kj
Monday 1/18/21
kj
Sunday 6/21/20
611
kj
Thursday 1/30/20