Shake and Bake

Workouts

Saturday 4/20/24 @ 4:5 PM
303kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/7/22 @ 4:44 PM
✅
427kj
76rpm
48%
19mph
Friday 1/6/23 @ 5:8 PM
211kj
81rpm
39%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/10/24 @ 4:50 PM
✅
268kj
74rpm
48%
19mph
Tuesday 9/5/23 @ 9:19 PM
130kj
84rpm
39%
17mph
20 min Broadway Ride
Bradley Rose
Tuesday 10/24/23 @ 10:58 PM
✅
157kj
70rpm
48%
18mph
Tuesday 8/1/23 @ 5:2 PM
✅
131kj
82rpm
39%
17mph
20 min Broadway Ride
Christine D'Ercole
Wednesday 8/16/23 @ 7:13 PM
120kj
81rpm
38%
16mph
Wednesday 8/9/23 @ 8:25 PM
✅
57kj
79rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 6/9/23 @ 11:14 PM
54kj
87rpm
35%
15mph
Sunday 10/16/22 @ 4:44 PM
330kj
84rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/3/22 @ 5:46 PM
✅
391kj
80rpm
46%
19mph
Sunday 6/6/21 @ 11:28 AM
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 3:18 PM
✅
440kj
75rpm
50%
20mph
Sunday 1/2/22 @ 6:49 PM
305kj
79rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 8:17 PM
✅
381kj
77rpm
46%
19mph
Monday 7/12/21 @ 4:27 PM
43kj
84rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/18/21 @ 4:2 PM
✅
77kj
76rpm
44%
18mph
Saturday 5/8/21 @ 8:45 PM
286kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 4/20/24
✅ 427 kj
Thursday 4/7/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
211 kj
Friday 1/6/23
✅ 268 kj
Wednesday 1/10/24
20 min Broadway Ride
Bradley Rose
130 kj
Tuesday 9/5/23
✅ 157 kj
Tuesday 10/24/23
20 min Broadway Ride
Christine D'Ercole
✅ 131 kj
Tuesday 8/1/23
120 kj
Wednesday 8/16/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 57 kj
Wednesday 8/9/23
54 kj
Friday 6/9/23
45 min Power Zone Endurance 80s Ride
Denis Morton
330 kj
Sunday 10/16/22
✅ 391 kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Ben Alldis
313 kj
Sunday 6/6/21
✅ 440 kj
Wednesday 5/12/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
305 kj
Sunday 1/2/22
✅ 381 kj
Saturday 1/1/22
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 7/12/21
✅ 77 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 5/8/21
✅ 427 kj
Friday 4/23/21