Shake and Bake
Workouts
Monday 12/11/23 @ 2:7 PM
385kj
82rpm
43%
19mph
Sunday 12/17/23 @ 6:23 PM
✅
611kj
86rpm
50%
22mph
Friday 5/6/22 @ 11:35 AM
✅
445kj
79rpm
47%
20mph
Wednesday 11/29/23 @ 1:6 PM
436kj
89rpm
42%
19mph
Sunday 11/20/22 @ 2:51 PM
571kj
84rpm
45%
20mph
Saturday 12/24/22 @ 4:51 PM
✅
955kj
90rpm
52%
24mph
Sunday 4/12/20 @ 2:37 PM
266kj
81rpm
46%
19mph
Tuesday 4/7/20 @ 11:49 AM
✅
454kj
84rpm
55%
23mph
Wednesday 2/6/19 @ 4:43 PM
399kj
80rpm
46%
19mph
Wednesday 2/26/20 @ 12:13 PM
✅
671kj
79rpm
57%
23mph
Tuesday 11/26/19 @ 12:42 PM
408kj
75rpm
48%
19mph
Thursday 2/15/18 @ 12:57 PM
✅
684kj
85rpm
54%
23mph
Tuesday 7/23/19 @ 10:27 AM
293kj
83rpm
46%
19mph
Monday 7/22/19 @ 12:9 PM
✅
465kj
86rpm
53%
23mph
Monday 5/6/19 @ 6:42 AM
299kj
85rpm
46%
20mph
Tuesday 5/7/19 @ 11:56 AM
✅
509kj
83rpm
57%
24mph
Monday 9/17/18 @ 10:58 AM
424kj
82rpm
46%
19mph
Tuesday 10/31/17 @ 10:57 AM
✅
746kj
89rpm
53%
23mph
Monday 2/12/18 @ 12:55 PM
354kj
81rpm
43%
18mph
Wednesday 2/14/18 @ 12:15 PM
✅
708kj
80rpm
57%
23mph
Workouts
385
kj
Monday 12/11/23
571
kj
Sunday 11/20/22
266
kj
Sunday 4/12/20
399
kj
Wednesday 2/6/19
408
kj
Tuesday 11/26/19
424
kj
Monday 9/17/18