Shake and Bake
Workouts
Monday 1/8/24 @ 12:49 PM
✅
439kj
78rpm
47%
20mph
Monday 12/4/23 @ 2:20 PM
398kj
71rpm
50%
19mph
Saturday 6/18/22 @ 2:58 PM
✅
447kj
83rpm
46%
20mph
Sunday 6/26/22 @ 12:45 PM
394kj
88rpm
41%
19mph
Sunday 11/14/21 @ 1:14 PM
✅
607kj
82rpm
47%
20mph
Wednesday 11/17/21 @ 2:13 PM
524kj
74rpm
48%
19mph
Sunday 3/14/21 @ 4:53 PM
581kj
75rpm
49%
20mph
Saturday 7/25/20 @ 2:36 PM
✅
609kj
61rpm
58%
20mph
Saturday 8/10/19 @ 1:23 PM
567kj
79rpm
48%
20mph
Saturday 10/17/20 @ 9:34 PM
✅
603kj
0rpm
54%
20mph
Saturday 3/28/20 @ 3:3 PM
✅
265kj
77rpm
47%
19mph
Thursday 3/19/20 @ 1:42 PM
251kj
74rpm
47%
18mph
Tuesday 9/24/19 @ 11:41 AM
438kj
77rpm
49%
20mph
Tuesday 9/24/19 @ 1:19 PM
✅
470kj
63rpm
58%
20mph
Sunday 3/3/19 @ 12:40 PM
✅
322kj
84rpm
41%
17mph
Friday 3/1/19 @ 2:7 PM
244kj
76rpm
39%
16mph
Monday 12/3/18 @ 12:45 PM
371kj
84rpm
43%
18mph
Thursday 9/6/18 @ 1:7 PM
✅
390kj
68rpm
51%
19mph
Thursday 3/1/18 @ 12:19 PM
✅
444kj
73rpm
51%
19mph
Wednesday 2/28/18 @ 1:17 PM
324kj
70rpm
46%
17mph
Workouts
398
kj
Monday 12/4/23
394
kj
Sunday 6/26/22
524
kj
Wednesday 11/17/21
581
kj
Sunday 3/14/21
567
kj
Saturday 8/10/19
251
kj
Thursday 3/19/20
371
kj
Monday 12/3/18