Shake and Bake

Workouts

Tuesday 1/26/21 @ 3:41 PM
✅
440kj
74rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:32 AM
198kj
77rpm
33%
14mph
Monday 11/15/21 @ 12:6 AM
✅
382kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 11:30 AM
216kj
82rpm
35%
15mph
Saturday 7/17/21 @ 5:59 PM
✅
340kj
75rpm
46%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:5 PM
132kj
73rpm
29%
11mph
Monday 4/26/21 @ 10:59 PM
✅
368kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:13 PM
94kj
70rpm
25%
9mph
Monday 3/8/21 @ 5:47 PM
✅
752kj
68rpm
50%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 4:46 AM
201kj
71rpm
25%
10mph
Wednesday 1/20/21 @ 5:59 PM
✅
378kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:20 PM
293kj
83rpm
39%
17mph
Thursday 9/24/20 @ 6:31 PM
✅
534kj
73rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:4 PM
312kj
84rpm
35%
15mph
Monday 4/27/20 @ 6:8 PM
231kj
77rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:11 PM
✅
257kj
0rpm
0%
0mph
Saturday 4/25/20 @ 2:56 PM
✅
107kj
74rpm
44%
17mph
15 min 80s Ride
Jennifer Jacobs
Saturday 4/25/20 @ 2:56 PM
84kj
67rpm
42%
15mph
Saturday 4/11/20 @ 2:59 PM
✅
394kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 12:30 AM
262kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Tuesday 1/26/21
198 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 382 kj
Monday 11/15/21
216 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Saturday 7/17/21
132 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Monday 4/26/21
94 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Monday 3/8/21
201 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 1/20/21
293 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Thursday 9/24/20
312 kj
Thursday 9/24/20
30 min Pop Ride: Live from Home
Alex Toussaint
231 kj
Monday 4/27/20
✅ 257 kj
Sunday 5/10/20
15 min 80s Ride
Jennifer Jacobs
✅ 107 kj
Saturday 4/25/20
84 kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 394 kj
Saturday 4/11/20
262 kj
Sunday 4/12/20