Shake and Bake

Workouts

Friday 4/15/22 @ 6:36 PM
✅
374kj
77rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 2:34 PM
368kj
79rpm
42%
18mph
Sunday 1/9/22 @ 10:16 PM
453kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:32 PM
✅
540kj
86rpm
43%
19mph
Saturday 7/24/21 @ 6:41 PM
215kj
72rpm
46%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:56 AM
✅
265kj
85rpm
43%
19mph
Tuesday 6/1/21 @ 11:0 PM
365kj
72rpm
46%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:41 PM
✅
507kj
88rpm
46%
20mph
Thursday 5/6/21 @ 4:7 PM
222kj
73rpm
46%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 12:14 PM
✅
252kj
86rpm
42%
19mph
Saturday 2/20/21 @ 10:52 PM
525kj
75rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:13 PM
✅
548kj
85rpm
43%
19mph
Saturday 11/21/20 @ 8:4 PM
544kj
70rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 2:0 PM
✅
700kj
85rpm
49%
21mph
Monday 10/5/20 @ 8:2 PM
312kj
70rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 3:54 PM
✅
482kj
93rpm
43%
20mph
Thursday 7/23/20 @ 3:11 PM
355kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 5:59 PM
✅
503kj
83rpm
47%
20mph
Thursday 7/16/20 @ 7:48 PM
347kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:42 AM
✅
449kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Friday 4/15/22
368 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Sunday 1/9/22
✅ 540 kj
Sunday 4/25/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
215 kj
Saturday 7/24/21
✅ 265 kj
Tuesday 5/25/21
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Tuesday 6/1/21
✅ 507 kj
Tuesday 7/7/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
222 kj
Thursday 5/6/21
✅ 252 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
525 kj
Saturday 2/20/21
✅ 548 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 11/21/20
✅ 700 kj
Saturday 10/24/20
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Monday 10/5/20
✅ 482 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Thursday 7/23/20
✅ 503 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Thursday 7/16/20
✅ 449 kj
Tuesday 7/14/20