Shake and Bake

Workouts

Wednesday 4/22/20 @ 3:28 PM
✅
304kj
79rpm
49%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Tuesday 6/15/21 @ 11:47 PM
✅
219kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
Wednesday 10/21/20 @ 3:25 PM
✅
243kj
71rpm
57%
21mph
20 min HIIT Ride
Robin Arzón
Thursday 6/10/21 @ 10:15 PM
144kj
57rpm
51%
16mph
Thursday 6/10/21 @ 5:49 PM
✅
488kj
67rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:27 PM
329kj
73rpm
40%
16mph
Monday 3/16/20 @ 7:19 PM
118kj
87rpm
41%
18mph
30 min Hip Hop Ride
Ally Love
Monday 5/17/21 @ 5:8 PM
✅
203kj
75rpm
42%
17mph
Friday 9/4/20 @ 12:18 AM
✅
363kj
71rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
260kj
77rpm
38%
16mph
Wednesday 9/23/20 @ 5:29 PM
✅
353kj
74rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
Sunday 6/28/20 @ 4:6 PM
✅
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 6:57 PM
56kj
75rpm
39%
15mph
Wednesday 5/20/20 @ 5:42 PM
136kj
74rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:33 PM
✅
147kj
62rpm
50%
17mph
Wednesday 4/29/20 @ 10:56 PM
✅
150kj
80rpm
43%
18mph
20 min Hip Hop Ride
Ally Love
Monday 5/4/20 @ 5:1 PM
149kj
69rpm
47%
18mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 304 kj
Wednesday 4/22/20
178 kj
Wednesday 10/16/19
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Tuesday 6/15/21
134 kj
Friday 6/18/21
20 min HIIT Ride
Robin Arzón
✅ 243 kj
Wednesday 10/21/20
144 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Thursday 6/10/21
329 kj
Sunday 3/29/20
30 min Hip Hop Ride
Ally Love
118 kj
Monday 3/16/20
✅ 203 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Friday 9/4/20
260 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Wednesday 9/23/20
243 kj
Tuesday 9/22/20
10 min Low Impact Ride
Ally Love
✅ 70 kj
Sunday 6/28/20
56 kj
Sunday 2/23/20
20 min 2000s Ride
Kendall Toole
136 kj
Wednesday 5/20/20
✅ 147 kj
Friday 4/17/20
20 min Hip Hop Ride
Ally Love
✅ 150 kj
Wednesday 4/29/20
149 kj
Monday 5/4/20