Shake and Bake

Workouts

Tuesday 4/26/22 @ 12:26 AM
140kj
73rpm
35%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/12/22 @ 1:24 PM
✅
181kj
75rpm
41%
16mph
Sunday 1/9/22 @ 10:16 PM
✅
453kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
404kj
85rpm
39%
17mph
Saturday 7/24/21 @ 6:41 PM
✅
215kj
72rpm
46%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 1:56 PM
192kj
84rpm
38%
17mph
Saturday 2/20/21 @ 10:52 PM
✅
525kj
75rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:47 PM
451kj
84rpm
41%
18mph
Tuesday 12/22/20 @ 3:28 PM
✅
123kj
69rpm
44%
16mph
20 min 80s Ride
Christine D'Ercole
Thursday 1/7/21 @ 3:57 PM
122kj
81rpm
39%
16mph
Saturday 11/21/20 @ 8:4 PM
✅
544kj
70rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:49 PM
395kj
82rpm
39%
17mph
Tuesday 11/10/20 @ 10:49 PM
✅
240kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 3:39 PM
229kj
80rpm
43%
18mph
Monday 6/8/20 @ 3:0 PM
✅
289kj
69rpm
53%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/16/20 @ 2:54 PM
219kj
77rpm
44%
17mph
Friday 5/22/20 @ 5:22 PM
✅
124kj
84rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 12/31/19 @ 2:16 PM
101kj
90rpm
33%
15mph
Thursday 4/23/20 @ 4:51 PM
✅
231kj
74rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
222kj
81rpm
42%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
140 kj
Tuesday 4/26/22
✅ 181 kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 1/9/22
404 kj
Saturday 1/30/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 215 kj
Saturday 7/24/21
192 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Saturday 2/20/21
451 kj
Saturday 2/20/21
20 min 80s Ride
Christine D'Ercole
✅ 123 kj
Tuesday 12/22/20
122 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 11/21/20
395 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Tuesday 11/10/20
229 kj
Thursday 11/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 289 kj
Monday 6/8/20
219 kj
Friday 10/16/20
20 min Recovery Ride
Robin Arzón
✅ 124 kj
Friday 5/22/20
101 kj
Tuesday 12/31/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 231 kj
Thursday 4/23/20
222 kj
Wednesday 4/22/20