Shake and Bake
Workouts
Friday 2/18/22 @ 12:1 PM
✅
419kj
70rpm
60%
23mph
Sunday 8/6/23 @ 6:29 PM
237kj
82rpm
42%
18mph
Monday 12/19/22 @ 4:48 PM
512kj
74rpm
52%
21mph
Thursday 12/22/22 @ 2:18 PM
✅
574kj
88rpm
48%
22mph
Thursday 11/3/22 @ 12:18 PM
73kj
72rpm
45%
18mph
Monday 11/14/22 @ 1:23 AM
✅
136kj
93rpm
48%
22mph
Tuesday 10/25/22 @ 11:16 AM
593kj
72rpm
57%
22mph
Monday 6/6/22 @ 8:49 PM
✅
681kj
94rpm
50%
23mph
Thursday 4/7/22 @ 11:13 AM
651kj
80rpm
55%
23mph
Friday 4/8/22 @ 2:57 PM
✅
658kj
91rpm
51%
23mph
Wednesday 11/25/20 @ 12:20 PM
✅
660kj
74rpm
59%
23mph
Sunday 11/29/20 @ 7:41 PM
630kj
90rpm
50%
23mph
Wednesday 2/26/20 @ 12:9 PM
213kj
76rpm
50%
20mph
Tuesday 4/14/20 @ 8:4 PM
✅
230kj
86rpm
48%
21mph
Friday 11/1/19 @ 11:2 AM
✅
653kj
75rpm
58%
23mph
Tuesday 12/12/17 @ 10:36 PM
514kj
80rpm
49%
22mph
Monday 12/17/18 @ 12:38 PM
420kj
72rpm
50%
19mph
Friday 12/14/18 @ 11:29 PM
✅
612kj
87rpm
51%
22mph
Tuesday 4/10/18 @ 10:50 AM
385kj
79rpm
45%
19mph
Friday 4/6/18 @ 11:3 PM
✅
558kj
84rpm
47%
22mph
Workouts
512
kj
Monday 12/19/22
73
kj
Thursday 11/3/22
630
kj
Sunday 11/29/20