Shake and Bake

Workouts

Monday 6/13/22 @ 10:6 PM
✅
195kj
62rpm
48%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 1:30 PM
156kj
85rpm
35%
15mph
Monday 9/13/21 @ 9:32 AM
104kj
57rpm
46%
15mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 9:29 PM
✅
132kj
84rpm
39%
17mph
Friday 4/30/21 @ 9:59 PM
164kj
59rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 9:17 PM
✅
185kj
79rpm
40%
16mph
Tuesday 3/16/21 @ 8:53 PM
✅
158kj
54rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 10:39 PM
146kj
57rpm
42%
13mph
Friday 12/4/20 @ 9:28 PM
✅
201kj
63rpm
48%
17mph
30 min Outkast Ride
Denis Morton
Monday 3/15/21 @ 9:21 PM
185kj
88rpm
36%
16mph
Friday 7/31/20 @ 12:54 AM
✅
206kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 9:26 PM
146kj
58rpm
41%
12mph
Monday 7/20/20 @ 11:28 PM
✅
393kj
67rpm
45%
17mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:19 PM
378kj
73rpm
42%
16mph
Saturday 4/25/20 @ 11:56 PM
121kj
77rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 10:53 PM
✅
123kj
82rpm
39%
16mph
Wednesday 3/4/20 @ 8:40 PM
✅
247kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/12/20 @ 9:29 PM
102kj
47rpm
33%
9mph
Wednesday 2/12/20 @ 8:56 PM
✅
247kj
65rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:19 PM
184kj
85rpm
37%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 195 kj
Monday 6/13/22
156 kj
Saturday 6/11/22
20 min 90s Ride
Cody Rigsby
104 kj
Monday 9/13/21
✅ 132 kj
Monday 9/13/21
30 min XOXO, Cody
Cody Rigsby
164 kj
Friday 4/30/21
✅ 185 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Tuesday 3/16/21
146 kj
Thursday 3/11/21
30 min Outkast Ride
Denis Morton
✅ 201 kj
Friday 12/4/20
185 kj
Monday 3/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 206 kj
Friday 7/31/20
146 kj
Friday 7/31/20
60 min Groove Ride
Cody Rigsby
✅ 393 kj
Monday 7/20/20
378 kj
Monday 7/20/20
20 min 90s Pop Ride
Cody Rigsby
121 kj
Saturday 4/25/20
✅ 123 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Wednesday 3/4/20
102 kj
Thursday 3/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Wednesday 2/12/20
184 kj
Wednesday 2/12/20