Shake and Bake

Workouts

Wednesday 6/1/22 @ 11:20 AM
190kj
60rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 6:8 PM
✅
257kj
74rpm
46%
18mph
Monday 9/13/21 @ 9:32 AM
104kj
57rpm
46%
15mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 1:21 PM
✅
228kj
81rpm
50%
21mph
Tuesday 2/9/21 @ 11:27 PM
188kj
60rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 1:24 PM
✅
328kj
80rpm
48%
20mph
Tuesday 12/1/20 @ 1:28 AM
203kj
64rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/24/20 @ 1:30 PM
✅
359kj
88rpm
47%
21mph
Monday 3/23/20 @ 5:2 AM
385kj
68rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 12:43 PM
✅
474kj
82rpm
45%
19mph
Thursday 4/30/20 @ 2:20 AM
255kj
66rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:14 PM
✅
351kj
81rpm
50%
21mph
Wednesday 4/15/20 @ 10:15 PM
247kj
64rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:1 PM
✅
362kj
83rpm
50%
21mph
Friday 1/10/20 @ 9:57 PM
218kj
60rpm
51%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 1:49 PM
✅
390kj
74rpm
55%
22mph
Sunday 12/22/19 @ 11:17 PM
247kj
66rpm
50%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
✅
401kj
80rpm
53%
22mph
Wednesday 12/26/18 @ 8:44 PM
✅
216kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/19/18 @ 4:26 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
190 kj
Wednesday 6/1/22
✅ 257 kj
Wednesday 3/30/22
20 min 90s Ride
Cody Rigsby
104 kj
Monday 9/13/21
✅ 228 kj
Monday 9/13/21
30 min Pop Ride
Cody Rigsby
188 kj
Tuesday 2/9/21
✅ 328 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 12/1/20
✅ 359 kj
Tuesday 11/24/20
45 min Intervals & Arms Ride
Cody Rigsby
385 kj
Monday 3/23/20
✅ 474 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
255 kj
Thursday 4/30/20
✅ 351 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
247 kj
Wednesday 4/15/20
✅ 362 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
218 kj
Friday 1/10/20
✅ 390 kj
Friday 1/17/20
30 min Holiday Ride
Cody Rigsby
247 kj
Sunday 12/22/19
✅ 401 kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Wednesday 12/26/18
kj
Wednesday 12/19/18