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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
82 π₯
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
0
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Monday 5/16/22 @ 11:56 AM
β
192
kj
68
rpm
45
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Saturday 5/21/22 @ 1:25 PM
47
kj
61
rpm
25
%
8
mph
Thursday 4/8/21 @ 12:46 PM
β
199
kj
81
rpm
40
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Friday 11/19/21 @ 10:6 AM
114
kj
80
rpm
31
%
13
mph
Sunday 10/24/21 @ 7:8 PM
β
300
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 10/20/21 @ 9:17 AM
171
kj
71
rpm
34
%
13
mph
Tuesday 7/27/21 @ 12:8 AM
β
201
kj
75
rpm
42
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 7/28/21 @ 10:26 AM
86
kj
70
rpm
30
%
12
mph
Friday 5/28/21 @ 10:7 PM
β
234
kj
74
rpm
46
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Thursday 5/27/21 @ 11:33 PM
70
kj
54
rpm
32
%
10
mph
Wednesday 5/19/21 @ 10:39 AM
β
97
kj
73
rpm
43
%
17
mph
15 min New Tracks Ride
Alex Toussaint
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Thursday 5/20/21 @ 7:58 AM
41
kj
55
rpm
33
%
10
mph
Wednesday 11/18/20 @ 1:7 AM
β
260
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 11/23/20 @ 8:31 PM
1
kj
51
rpm
33
%
9
mph
Wednesday 11/11/20 @ 2:13 AM
β
252
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 6:59 PM
196
kj
79
rpm
34
%
14
mph
Wednesday 6/3/20 @ 9:56 PM
β
181
kj
73
rpm
42
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Thursday 6/4/20 @ 3:1 PM
132
kj
79
rpm
34
%
14
mph
Friday 4/24/20 @ 11:31 PM
β
99
kj
81
rpm
35
%
15
mph
20 min Caribbean Music Ride
Ally Love
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Friday 4/3/20 @ 5:43 PM
71
kj
85
rpm
29
%
13
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
82 π₯
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
0
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
β
192
kj
Monday 5/16/22
47
kj
Saturday 5/21/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
β
199
kj
Thursday 4/8/21
114
kj
Friday 11/19/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
300
kj
Sunday 10/24/21
171
kj
Wednesday 10/20/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
201
kj
Tuesday 7/27/21
86
kj
Wednesday 7/28/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
234
kj
Friday 5/28/21
70
kj
Thursday 5/27/21
15 min New Tracks Ride
Alex Toussaint
View Class
Share
β
97
kj
Wednesday 5/19/21
41
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
260
kj
Wednesday 11/18/20
1
kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
252
kj
Wednesday 11/11/20
196
kj
Monday 11/9/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
181
kj
Wednesday 6/3/20
132
kj
Thursday 6/4/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
99
kj
Friday 4/24/20
71
kj
Friday 4/3/20
Previous Workouts
Next Workouts