Shake and Bake

Workouts

Monday 5/16/22 @ 11:56 AM
βœ…
192kj
68rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Saturday 5/21/22 @ 1:25 PM
47kj
61rpm
25%
8mph
Thursday 4/8/21 @ 12:46 PM
βœ…
199kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
Sunday 10/24/21 @ 7:8 PM
βœ…
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/20/21 @ 9:17 AM
171kj
71rpm
34%
13mph
Tuesday 7/27/21 @ 12:8 AM
βœ…
201kj
75rpm
42%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:26 AM
86kj
70rpm
30%
12mph
Friday 5/28/21 @ 10:7 PM
βœ…
234kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/27/21 @ 11:33 PM
70kj
54rpm
32%
10mph
Wednesday 5/19/21 @ 10:39 AM
βœ…
97kj
73rpm
43%
17mph
15 min New Tracks Ride
Alex Toussaint
Thursday 5/20/21 @ 7:58 AM
41kj
55rpm
33%
10mph
Wednesday 11/18/20 @ 1:7 AM
βœ…
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 8:31 PM
1kj
51rpm
33%
9mph
Wednesday 11/11/20 @ 2:13 AM
βœ…
252kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:59 PM
196kj
79rpm
34%
14mph
Wednesday 6/3/20 @ 9:56 PM
βœ…
181kj
73rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:1 PM
132kj
79rpm
34%
14mph
Friday 4/24/20 @ 11:31 PM
βœ…
99kj
81rpm
35%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:43 PM
71kj
85rpm
29%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 192 kj
Monday 5/16/22
47 kj
Saturday 5/21/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 199 kj
Thursday 4/8/21
114 kj
Friday 11/19/21
45 min Power Zone Ride
Ben Alldis
βœ… 300 kj
Sunday 10/24/21
171 kj
Wednesday 10/20/21
30 min Low Impact Ride
Matt Wilpers
βœ… 201 kj
Tuesday 7/27/21
86 kj
Wednesday 7/28/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 234 kj
Friday 5/28/21
70 kj
Thursday 5/27/21
15 min New Tracks Ride
Alex Toussaint
βœ… 97 kj
Wednesday 5/19/21
41 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 260 kj
Wednesday 11/18/20
1 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Wednesday 11/11/20
196 kj
Monday 11/9/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 181 kj
Wednesday 6/3/20
132 kj
Thursday 6/4/20
20 min Caribbean Music Ride
Ally Love
βœ… 99 kj
Friday 4/24/20
71 kj
Friday 4/3/20