Shake and Bake

Workouts

Thursday 7/28/22 @ 1:42 PM
✅
103kj
80rpm
35%
15mph
20 min 90s Hip Hop Ride
Cliff Dwenger
Tuesday 1/5/21 @ 12:57 PM
44kj
37rpm
45%
10mph
Thursday 3/10/22 @ 12:45 AM
✅
114kj
67rpm
34%
13mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 3:3 AM
56kj
32rpm
46%
9mph
Wednesday 10/20/21 @ 10:28 PM
✅
99kj
59rpm
31%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/21/21 @ 3:27 PM
49kj
37rpm
40%
9mph
Tuesday 10/19/21 @ 11:37 PM
✅
159kj
75rpm
37%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Saturday 8/21/21 @ 9:45 PM
✅
120kj
71rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 5:26 PM
64kj
34rpm
46%
10mph
Wednesday 6/9/21 @ 11:39 PM
✅
120kj
69rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 12:42 PM
72kj
38rpm
45%
11mph
Wednesday 6/9/21 @ 10:36 AM
✅
72kj
78rpm
35%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 3:57 AM
67kj
56rpm
44%
14mph
Monday 4/26/21 @ 11:29 PM
✅
259kj
77rpm
39%
16mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 1:22 PM
80kj
32rpm
46%
9mph
Tuesday 4/20/21 @ 11:39 PM
✅
142kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 1:1 PM
55kj
34rpm
44%
10mph
Thursday 4/8/21 @ 11:28 PM
✅
141kj
75rpm
36%
14mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:27 PM
47kj
34rpm
41%
9mph

Workouts

20 min 90s Hip Hop Ride
Cliff Dwenger
✅ 103 kj
Thursday 7/28/22
44 kj
Tuesday 1/5/21
30 min 2000s Ride
Tunde Oyeneyin
✅ 114 kj
Thursday 3/10/22
56 kj
Saturday 2/26/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 99 kj
Wednesday 10/20/21
49 kj
Thursday 10/21/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 159 kj
Tuesday 10/19/21
48 kj
Tuesday 10/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 120 kj
Saturday 8/21/21
64 kj
Friday 8/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 120 kj
Wednesday 6/9/21
72 kj
Wednesday 6/2/21
15 min Groove Ride
Cody Rigsby
✅ 72 kj
Wednesday 6/9/21
67 kj
Wednesday 1/2/19
45 min Verzuz Ride
Alex Toussaint
✅ 259 kj
Monday 4/26/21
80 kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 142 kj
Tuesday 4/20/21
55 kj
Saturday 4/3/21
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 141 kj
Thursday 4/8/21
47 kj
Saturday 10/17/20