Shake and Bake

Workouts

Friday 8/14/20 @ 3:29 PM
✅
224kj
52rpm
52%
16mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 8/19/20 @ 12:46 PM
151kj
74rpm
38%
15mph
Tuesday 8/13/19 @ 3:45 PM
✅
561kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/19/19 @ 1:52 PM
399kj
81rpm
45%
19mph
Monday 10/8/18 @ 5:1 AM
353kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 2:21 PM
✅
374kj
85rpm
43%
19mph
Wednesday 8/16/17 @ 9:16 PM
250kj
62rpm
46%
15mph
45 min Hip Hop Ride
Emma Lovewell
Sunday 8/13/17 @ 2:25 PM
✅
367kj
73rpm
47%
18mph

Workouts

30 min Low Impact Ride
Hannah Corbin
✅ 224 kj
Friday 8/14/20
151 kj
Wednesday 8/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 561 kj
Tuesday 8/13/19
399 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 10/8/18
✅ 374 kj
Thursday 10/4/18
45 min Hip Hop Ride
Emma Lovewell
250 kj
Wednesday 8/16/17
✅ 367 kj
Sunday 8/13/17