Shake and Bake

Workouts

Saturday 9/2/23 @ 2:39 PM
131kj
61rpm
51%
18mph
20 min 80s Pop Ride
Denis Morton
Saturday 9/2/23 @ 2:32 PM
✅
210kj
92rpm
44%
20mph
Tuesday 8/31/21 @ 4:4 PM
✅
99kj
81rpm
48%
20mph
10 min Climb Ride
Olivia Amato
Wednesday 3/2/22 @ 6:1 AM
62kj
0rpm
0%
0mph
Monday 10/5/20 @ 3:26 PM
✅
265kj
82rpm
52%
22mph
20 min HIIT Ride
Kendall Toole
Monday 10/5/20 @ 3:29 PM
251kj
86rpm
50%
22mph
Friday 8/14/20 @ 3:29 PM
224kj
52rpm
52%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 8/14/20 @ 3:29 PM
✅
354kj
91rpm
46%
21mph
Sunday 10/14/18 @ 8:2 PM
✅
86kj
64rpm
54%
18mph
10 min Low Impact Ride
Robin Arzón
Monday 5/11/20 @ 7:10 PM
84kj
85rpm
42%
19mph
Tuesday 2/18/20 @ 12:52 PM
✅
320kj
82rpm
47%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 4/24/20 @ 3:57 PM
280kj
86rpm
44%
19mph

Workouts

20 min 80s Pop Ride
Denis Morton
131 kj
Saturday 9/2/23
✅ 210 kj
Saturday 9/2/23
10 min Climb Ride
Olivia Amato
✅ 99 kj
Tuesday 8/31/21
62 kj
Wednesday 3/2/22
20 min HIIT Ride
Kendall Toole
✅ 265 kj
Monday 10/5/20
251 kj
Monday 10/5/20
30 min Low Impact Ride
Hannah Corbin
224 kj
Friday 8/14/20
✅ 354 kj
Friday 8/14/20
10 min Low Impact Ride
Robin Arzón
✅ 86 kj
Sunday 10/14/18
84 kj
Monday 5/11/20
30 min Power Zone Ride
Olivia Amato
✅ 320 kj
Tuesday 2/18/20
280 kj
Friday 4/24/20