Shake and Bake

Workouts

Sunday 4/11/21 @ 11:27 PM
69kj
76rpm
43%
17mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 4:21 PM
93kj
76rpm
48%
19mph
Friday 10/30/20 @ 3:26 PM
603kj
90rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 10/30/20 @ 3:26 PM
669kj
89rpm
52%
23mph
Saturday 10/24/20 @ 11:59 AM
461kj
67rpm
55%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/26/20 @ 12:58 AM
568kj
82rpm
52%
22mph
Sunday 10/11/20 @ 1:31 PM
126kj
24rpm
51%
8mph
60 min 80s Ride
Jenn Sherman
Monday 10/12/20 @ 4:30 PM
552kj
82rpm
45%
19mph
Tuesday 3/10/20 @ 4:25 PM
537kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 2:58 PM
628kj
83rpm
53%
22mph
Wednesday 2/19/20 @ 3:16 PM
330kj
86rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 4:4 PM
372kj
83rpm
51%
22mph
Saturday 10/26/19 @ 4:47 PM
727kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:10 PM
780kj
81rpm
53%
22mph
Saturday 4/11/20 @ 8:52 PM
242kj
74rpm
55%
21mph
20 min Feel Good Ride
Ally Love
Thursday 4/23/20 @ 3:28 PM
275kj
80rpm
54%
22mph
Tuesday 10/15/19 @ 2:28 PM
124kj
49rpm
45%
13mph
20 min HIIT Ride
Emma Lovewell
Tuesday 10/15/19 @ 2:24 PM
300kj
86rpm
54%
23mph
Thursday 9/21/17 @ 2:55 AM
210kj
57rpm
54%
17mph
30 min Live DJ Ride
Emma Lovewell
Friday 9/1/17 @ 1:22 PM
399kj
77rpm
56%
22mph

Workouts

10 min Low Impact Ride
Cody Rigsby
69 kj
Sunday 4/11/21
93 kj
Tuesday 4/13/21
45 min Power Zone Ride
Olivia Amato
603 kj
Friday 10/30/20
669 kj
Friday 10/30/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
461 kj
Saturday 10/24/20
568 kj
Monday 10/26/20
60 min 80s Ride
Jenn Sherman
126 kj
Sunday 10/11/20
552 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
537 kj
Tuesday 3/10/20
628 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Wednesday 2/19/20
372 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Saturday 10/26/19
780 kj
Saturday 6/27/20
20 min Feel Good Ride
Ally Love
242 kj
Saturday 4/11/20
275 kj
Thursday 4/23/20
20 min HIIT Ride
Emma Lovewell
124 kj
Tuesday 10/15/19
300 kj
Tuesday 10/15/19
30 min Live DJ Ride
Emma Lovewell
210 kj
Thursday 9/21/17
399 kj
Friday 9/1/17