Shake and Bake

Workouts

Wednesday 1/10/24 @ 4:57 PM
✅
899kj
82rpm
62%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 10:12 AM
554kj
92rpm
47%
21mph
Wednesday 11/8/23 @ 3:27 PM
✅
945kj
87rpm
61%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:8 AM
621kj
89rpm
50%
22mph
Wednesday 7/5/23 @ 3:6 PM
✅
940kj
89rpm
59%
26mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 4:38 PM
703kj
94rpm
50%
23mph
Tuesday 6/20/23 @ 2:24 PM
✅
878kj
88rpm
58%
26mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 2:1 PM
500kj
89rpm
45%
20mph
Monday 8/9/21 @ 2:26 PM
✅
850kj
92rpm
56%
25mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 11:20 AM
517kj
93rpm
45%
21mph
Wednesday 9/29/21 @ 3:33 PM
✅
1148kj
88rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 3:5 PM
684kj
90rpm
45%
21mph
Thursday 7/15/21 @ 1:41 PM
✅
850kj
92rpm
56%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 10:17 AM
530kj
91rpm
46%
21mph
Friday 6/3/22 @ 3:38 PM
✅
859kj
91rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 9:53 PM
658kj
86rpm
53%
23mph
Thursday 8/4/22 @ 2:29 PM
✅
579kj
87rpm
59%
26mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 5:40 PM
353kj
89rpm
47%
21mph
Tuesday 2/15/22 @ 11:40 AM
✅
768kj
86rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 11:10 PM
611kj
82rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 899 kj
Wednesday 1/10/24
554 kj
Monday 9/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 945 kj
Wednesday 11/8/23
621 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 940 kj
Wednesday 7/5/23
703 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 878 kj
Tuesday 6/20/23
500 kj
Saturday 7/9/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 850 kj
Monday 8/9/21
517 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1148 kj
Wednesday 9/29/21
684 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 850 kj
Thursday 7/15/21
530 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 859 kj
Friday 6/3/22
658 kj
Tuesday 7/30/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 579 kj
Thursday 8/4/22
353 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 768 kj
Tuesday 2/15/22
611 kj
Thursday 1/30/20