Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:30 PM
✅
174kj
63rpm
45%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 12:47 PM
143kj
73rpm
38%
15mph
Friday 9/24/21 @ 5:5 PM
146kj
65rpm
41%
15mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 8/12/21 @ 9:20 AM
✅
150kj
72rpm
39%
15mph
Monday 12/7/20 @ 1:3 PM
✅
41kj
75rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/12/21 @ 12:16 PM
40kj
81rpm
32%
14mph
Sunday 5/10/20 @ 12:53 PM
✅
142kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 9:39 AM
135kj
80rpm
34%
14mph
Tuesday 1/26/21 @ 11:6 PM
✅
164kj
67rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 11:53 AM
133kj
70rpm
38%
14mph
Saturday 1/23/21 @ 3:20 PM
271kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:29 AM
✅
307kj
81rpm
36%
15mph
Tuesday 12/22/20 @ 3:27 AM
✅
141kj
62rpm
42%
14mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 11:18 AM
104kj
65rpm
36%
13mph
Friday 7/3/20 @ 3:45 PM
✅
334kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:26 PM
320kj
82rpm
36%
15mph
Wednesday 5/27/20 @ 10:20 AM
✅
230kj
73rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/22/20 @ 10:31 AM
215kj
82rpm
34%
15mph
Friday 2/7/20 @ 12:24 PM
✅
118kj
57rpm
50%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/15/20 @ 12:8 PM
84kj
56rpm
43%
13mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 174 kj
Tuesday 10/19/21
143 kj
Sunday 10/24/21
30 min Aretha Franklin Ride
Robin Arzón
146 kj
Friday 9/24/21
✅ 150 kj
Thursday 8/12/21
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Monday 12/7/20
40 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 142 kj
Sunday 5/10/20
135 kj
Thursday 4/29/21
30 min Hip Hop Ride
Kendall Toole
✅ 164 kj
Tuesday 1/26/21
133 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 1/23/21
✅ 307 kj
Sunday 10/18/20
30 min Holiday Ride
Tunde Oyeneyin
✅ 141 kj
Tuesday 12/22/20
104 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Friday 7/3/20
320 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
✅ 230 kj
Wednesday 5/27/20
215 kj
Friday 5/22/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 118 kj
Friday 2/7/20
84 kj
Saturday 2/15/20