Shake and Bake
Workouts
Sunday 1/15/23 @ 4:11 PM
38kj
77rpm
32%
13mph
Monday 1/16/23 @ 3:40 PM
✅
46kj
61rpm
42%
14mph
Thursday 9/15/22 @ 12:16 PM
352kj
65rpm
44%
16mph
Sunday 5/17/20 @ 3:59 PM
✅
825kj
68rpm
61%
23mph
Tuesday 9/13/22 @ 5:40 PM
359kj
65rpm
45%
16mph
Saturday 5/23/20 @ 6:55 PM
✅
707kj
58rpm
64%
21mph
Wednesday 12/22/21 @ 3:46 PM
232kj
73rpm
38%
15mph
Friday 2/12/21 @ 5:44 PM
✅
572kj
62rpm
62%
22mph
Friday 4/2/21 @ 3:27 PM
164kj
65rpm
44%
15mph
Monday 4/5/21 @ 4:50 PM
✅
314kj
49rpm
68%
20mph
Thursday 4/1/21 @ 5:26 PM
158kj
68rpm
41%
15mph
Thursday 4/1/21 @ 5:35 PM
✅
371kj
48rpm
79%
23mph
Tuesday 12/15/20 @ 1:39 PM
99kj
64rpm
34%
12mph
Friday 3/20/20 @ 6:51 PM
✅
311kj
62rpm
58%
20mph
Saturday 9/5/20 @ 12:7 AM
136kj
83rpm
33%
14mph
Sunday 11/29/20 @ 2:46 AM
✅
358kj
63rpm
61%
21mph
Monday 8/10/20 @ 9:18 PM
189kj
78rpm
34%
14mph
Friday 2/21/20 @ 5:18 PM
✅
393kj
76rpm
47%
19mph
Tuesday 6/9/20 @ 8:22 PM
108kj
74rpm
39%
15mph
Tuesday 6/9/20 @ 8:28 PM
✅
211kj
69rpm
54%
20mph
Workouts
232
kj
Wednesday 12/22/21
136
kj
Saturday 9/5/20
189
kj
Monday 8/10/20