Shake and Bake
Workouts
Wednesday 10/13/21 @ 4:55 PM
262kj
79rpm
38%
16mph
Friday 4/23/21 @ 7:38 PM
✅
310kj
85rpm
38%
17mph
Friday 1/21/22 @ 7:1 PM
372kj
81rpm
39%
17mph
Sunday 1/23/22 @ 4:3 PM
✅
403kj
79rpm
40%
17mph
Wednesday 9/29/21 @ 3:4 PM
246kj
78rpm
37%
16mph
Monday 9/27/21 @ 11:4 AM
✅
303kj
83rpm
38%
17mph
Thursday 1/28/21 @ 3:2 PM
269kj
76rpm
38%
15mph
Monday 1/25/21 @ 3:44 PM
✅
323kj
86rpm
39%
17mph
Monday 1/18/21 @ 6:9 PM
303kj
82rpm
40%
17mph
Monday 1/18/21 @ 4:36 PM
✅
311kj
82rpm
40%
17mph
Saturday 8/22/20 @ 3:6 PM
✅
209kj
76rpm
50%
20mph
Thursday 10/10/19 @ 10:50 AM
194kj
87rpm
45%
20mph
Thursday 1/30/20 @ 9:25 PM
✅
302kj
81rpm
40%
17mph
Sunday 1/26/20 @ 10:15 PM
289kj
83rpm
38%
17mph
Friday 12/6/19 @ 1:25 PM
391kj
83rpm
38%
17mph
Friday 12/6/19 @ 1:5 PM
✅
405kj
86rpm
37%
17mph
Monday 11/11/19 @ 2:40 PM
309kj
81rpm
40%
17mph
Saturday 11/16/19 @ 3:12 PM
✅
317kj
87rpm
38%
17mph
Tuesday 6/25/19 @ 12:41 PM
✅
50kj
74rpm
38%
15mph
Monday 7/22/19 @ 10:38 PM
38kj
81rpm
31%
13mph
Workouts
372
kj
Friday 1/21/22
246
kj
Wednesday 9/29/21
303
kj
Monday 1/18/21
289
kj
Sunday 1/26/20