Shake and Bake
Workouts
Friday 12/2/22 @ 10:17 AM
✅
387kj
84rpm
50%
22mph
Wednesday 11/30/22 @ 11:56 AM
153kj
75rpm
37%
15mph
Saturday 1/23/21 @ 1:1 PM
✅
717kj
88rpm
54%
24mph
Saturday 1/23/21 @ 12:56 PM
470kj
77rpm
45%
18mph
Monday 7/6/20 @ 7:11 PM
✅
798kj
90rpm
55%
25mph
Thursday 7/9/20 @ 9:30 PM
464kj
80rpm
48%
20mph
Tuesday 4/9/19 @ 10:17 AM
399kj
75rpm
48%
19mph
Sunday 4/26/20 @ 3:0 PM
✅
420kj
77rpm
48%
19mph
Friday 1/4/19 @ 12:50 PM
406kj
79rpm
46%
19mph
Friday 1/4/19 @ 12:51 PM
✅
437kj
74rpm
49%
19mph
Wednesday 4/18/18 @ 10:13 AM
494kj
88rpm
41%
18mph
Sunday 11/27/16 @ 4:32 PM
✅
503kj
78rpm
46%
19mph
Monday 4/3/17 @ 10:50 AM
428kj
80rpm
48%
20mph
Monday 4/3/17 @ 8:23 PM
✅
512kj
78rpm
52%
21mph
Saturday 12/3/16 @ 10:56 AM
✅
442kj
79rpm
49%
20mph
Friday 12/2/16 @ 5:26 PM
422kj
78rpm
48%
19mph
Saturday 11/19/16 @ 11:30 AM
✅
273kj
81rpm
46%
19mph
Wednesday 11/30/16 @ 9:29 PM
203kj
78rpm
42%
17mph
Thursday 9/15/16 @ 8:58 AM
✅
450kj
79rpm
49%
20mph
Friday 9/2/16 @ 10:56 AM
326kj
75rpm
44%
17mph
Workouts
153
kj
Wednesday 11/30/22
470
kj
Saturday 1/23/21
464
kj
Thursday 7/9/20
494
kj
Wednesday 4/18/18
203
kj
Wednesday 11/30/16