Shake and Bake

Workouts

Thursday 5/10/18 @ 1:10 PM
415kj
82rpm
45%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/9/18 @ 11:32 AM
532kj
78rpm
53%
21mph
Tuesday 1/2/18 @ 2:28 PM
410kj
88rpm
43%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 1/2/18 @ 2:23 PM
475kj
87rpm
46%
20mph
Wednesday 6/21/17 @ 1:0 PM
484kj
75rpm
47%
18mph
60 min Father's Day Ride
Steven Little
Tuesday 6/20/17 @ 8:44 PM
533kj
73rpm
50%
19mph
Wednesday 5/10/17 @ 3:20 PM
427kj
77rpm
49%
20mph
45 min Metrics Ride
Steven Little
Monday 5/15/17 @ 10:38 PM
410kj
67rpm
54%
19mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
415 kj
Thursday 5/10/18
532 kj
Wednesday 5/9/18
45 min HRZ Power Ride
Christine D'Ercole
410 kj
Tuesday 1/2/18
475 kj
Tuesday 1/2/18
60 min Father's Day Ride
Steven Little
484 kj
Wednesday 6/21/17
533 kj
Tuesday 6/20/17
45 min Metrics Ride
Steven Little
427 kj
Wednesday 5/10/17
410 kj
Monday 5/15/17