Shake and Bake
Workouts
Tuesday 12/17/19 @ 7:21 PM
✅
179kj
91rpm
42%
19mph
Sunday 4/5/20 @ 3:26 PM
151kj
67rpm
48%
18mph
Wednesday 4/1/20 @ 3:53 PM
✅
161kj
87rpm
41%
18mph
Wednesday 4/1/20 @ 11:18 PM
154kj
66rpm
49%
18mph
Monday 11/11/19 @ 5:17 PM
✅
284kj
90rpm
43%
19mph
Monday 11/11/19 @ 2:47 PM
233kj
63rpm
51%
18mph
Wednesday 8/28/19 @ 2:28 PM
✅
171kj
88rpm
42%
19mph
Monday 11/4/19 @ 12:30 AM
152kj
69rpm
47%
18mph
Wednesday 10/17/18 @ 1:26 PM
158kj
85rpm
41%
18mph
Sunday 1/6/19 @ 3:20 PM
✅
189kj
76rpm
49%
20mph
Tuesday 10/2/18 @ 1:24 PM
266kj
88rpm
42%
19mph
Wednesday 10/3/18 @ 12:22 PM
✅
274kj
80rpm
47%
19mph
Saturday 4/21/18 @ 4:50 PM
✅
269kj
87rpm
43%
19mph
Saturday 4/21/18 @ 2:57 PM
248kj
82rpm
44%
19mph
Tuesday 2/20/18 @ 5:21 PM
✅
303kj
86rpm
45%
20mph
Sunday 2/25/18 @ 2:44 PM
237kj
75rpm
46%
18mph
Tuesday 5/30/17 @ 3:28 PM
✅
315kj
81rpm
49%
20mph
Thursday 6/1/17 @ 5:38 PM
223kj
71rpm
47%
18mph
Tuesday 5/16/17 @ 3:29 PM
✅
288kj
79rpm
48%
20mph
Thursday 5/25/17 @ 12:41 PM
200kj
75rpm
43%
17mph