Shake and Bake

Workouts

Wednesday 3/25/20 @ 7:9 PM
162kj
91rpm
40%
18mph
20 min Pop Ride
Ally Love
Monday 5/11/20 @ 9:3 PM
✅
244kj
101rpm
44%
22mph
Tuesday 2/4/20 @ 3:3 PM
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 8:50 PM
✅
115kj
108rpm
41%
21mph
Wednesday 9/11/19 @ 6:52 PM
136kj
89rpm
43%
19mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 8:25 PM
✅
205kj
93rpm
49%
22mph
Tuesday 5/21/19 @ 2:4 PM
73kj
79rpm
42%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 5/25/19 @ 8:58 PM
✅
118kj
91rpm
46%
21mph
Tuesday 1/29/19 @ 3:3 PM
89kj
73rpm
48%
19mph
10 min Climb Ride
Jenn Sherman
Thursday 1/31/19 @ 11:35 PM
✅
117kj
97rpm
44%
21mph
Tuesday 1/1/19 @ 6:58 PM
397kj
80rpm
45%
19mph
45 min Y2K Ride
Alex Toussaint
Monday 12/31/18 @ 5:40 PM
✅
533kj
87rpm
48%
21mph
Tuesday 9/4/18 @ 1:27 PM
275kj
85rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 9:35 PM
✅
361kj
95rpm
46%
21mph
Sunday 2/11/18 @ 2:29 PM
426kj
89rpm
43%
20mph
45 min Metrics Ride
Matt Wilpers
Sunday 2/11/18 @ 2:22 PM
✅
518kj
89rpm
47%
21mph
Tuesday 12/12/17 @ 12:59 PM
417kj
84rpm
45%
19mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 12/12/17 @ 10:12 PM
✅
540kj
92rpm
46%
21mph
Thursday 9/21/17 @ 11:59 AM
415kj
88rpm
43%
19mph
45 min 90s Ride
Alex Toussaint
Thursday 9/21/17 @ 7:54 PM
✅
571kj
88rpm
50%
22mph

Workouts

20 min Pop Ride
Ally Love
162 kj
Wednesday 3/25/20
✅ 244 kj
Monday 5/11/20
10 min Low Impact Ride
Matt Wilpers
76 kj
Tuesday 2/4/20
✅ 115 kj
Thursday 1/30/20
15 min Pop Ride
Tunde Oyeneyin
136 kj
Wednesday 9/11/19
✅ 205 kj
Tuesday 9/10/19
10 min Climb Ride
Jenn Sherman
73 kj
Tuesday 5/21/19
✅ 118 kj
Saturday 5/25/19
10 min Climb Ride
Jenn Sherman
89 kj
Tuesday 1/29/19
✅ 117 kj
Thursday 1/31/19
45 min Y2K Ride
Alex Toussaint
397 kj
Tuesday 1/1/19
✅ 533 kj
Monday 12/31/18
30 min 80s Ride
Jenn Sherman
275 kj
Tuesday 9/4/18
✅ 361 kj
Tuesday 9/4/18
45 min Metrics Ride
Matt Wilpers
426 kj
Sunday 2/11/18
✅ 518 kj
Sunday 2/11/18
45 min Low Impact Ride
Jenn Sherman
417 kj
Tuesday 12/12/17
✅ 540 kj
Tuesday 12/12/17
45 min 90s Ride
Alex Toussaint
415 kj
Thursday 9/21/17
✅ 571 kj
Thursday 9/21/17