Shake and Bake

Workouts

Thursday 10/8/20 @ 3:8 PM
212kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:30 PM
✅
227kj
80rpm
43%
18mph
Tuesday 7/21/20 @ 3:23 PM
✅
243kj
85rpm
42%
18mph
30 min Pop Ride
Jenn Sherman
Thursday 8/6/20 @ 11:36 AM
188kj
79rpm
39%
16mph
Thursday 6/4/20 @ 4:28 PM
✅
268kj
91rpm
42%
19mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Saturday 6/6/20 @ 5:56 PM
229kj
81rpm
43%
18mph
Sunday 5/24/20 @ 1:58 PM
229kj
90rpm
39%
18mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Monday 5/25/20 @ 9:58 PM
✅
253kj
79rpm
45%
19mph
Sunday 5/10/20 @ 2:0 PM
✅
248kj
85rpm
42%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 10:42 AM
210kj
74rpm
43%
17mph
Friday 3/13/20 @ 5:23 PM
✅
256kj
90rpm
41%
19mph
30 min Women of Rock Ride
Jenn Sherman
Monday 3/16/20 @ 10:13 AM
212kj
74rpm
44%
17mph
Tuesday 9/17/19 @ 1:27 PM
✅
265kj
89rpm
42%
19mph
30 min Pop Ride
Jenn Sherman
Monday 9/23/19 @ 10:31 AM
218kj
77rpm
43%
17mph
Tuesday 10/23/18 @ 1:30 PM
263kj
83rpm
44%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/23/18 @ 9:56 PM
✅
270kj
77rpm
47%
19mph
Tuesday 12/5/17 @ 12:58 PM
✅
386kj
88rpm
42%
19mph
45 min Metrics Ride
Jenn Sherman
Thursday 12/14/17 @ 9:54 PM
356kj
85rpm
42%
18mph
Sunday 10/8/17 @ 8:38 PM
391kj
87rpm
42%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/8/17 @ 1:30 PM
✅
416kj
87rpm
43%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
212 kj
Thursday 10/8/20
✅ 227 kj
Thursday 10/8/20
30 min Pop Ride
Jenn Sherman
✅ 243 kj
Tuesday 7/21/20
188 kj
Thursday 8/6/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
✅ 268 kj
Thursday 6/4/20
229 kj
Saturday 6/6/20
30 min HIIT Ride: Live From Home
Jenn Sherman
229 kj
Sunday 5/24/20
✅ 253 kj
Monday 5/25/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 248 kj
Sunday 5/10/20
210 kj
Monday 5/11/20
30 min Women of Rock Ride
Jenn Sherman
✅ 256 kj
Friday 3/13/20
212 kj
Monday 3/16/20
30 min Pop Ride
Jenn Sherman
✅ 265 kj
Tuesday 9/17/19
218 kj
Monday 9/23/19
30 min Intervals & Arms Ride
Jenn Sherman
263 kj
Tuesday 10/23/18
✅ 270 kj
Tuesday 10/23/18
45 min Metrics Ride
Jenn Sherman
✅ 386 kj
Tuesday 12/5/17
356 kj
Thursday 12/14/17
45 min Low Impact Ride
Jenn Sherman
391 kj
Sunday 10/8/17
✅ 416 kj
Sunday 10/8/17