Shake and Bake
Workouts
Sunday 5/1/22 @ 1:14 PM
525kj
75rpm
39%
16mph
Saturday 10/14/23 @ 3:44 PM
✅
606kj
81rpm
40%
17mph
Sunday 9/11/22 @ 1:13 PM
✅
349kj
80rpm
43%
18mph
Monday 9/5/22 @ 3:57 PM
327kj
81rpm
41%
18mph
Monday 11/8/21 @ 12:54 PM
69kj
71rpm
32%
12mph
Monday 5/24/21 @ 2:44 PM
✅
103kj
82rpm
36%
15mph
Friday 10/1/21 @ 12:15 PM
✅
507kj
78rpm
44%
19mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Saturday 7/17/21 @ 12:23 PM
✅
417kj
81rpm
45%
19mph
Friday 7/16/21 @ 2:45 PM
341kj
86rpm
40%
18mph
Friday 5/3/19 @ 10:39 AM
226kj
81rpm
42%
18mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Saturday 5/2/20 @ 12:15 PM
453kj
77rpm
43%
17mph
Friday 12/6/19 @ 4:47 PM
✅
455kj
83rpm
41%
18mph
Monday 3/30/20 @ 11:54 AM
✅
355kj
79rpm
43%
18mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Wednesday 2/27/19 @ 12:53 PM
✅
226kj
75rpm
52%
21mph
Tuesday 4/10/18 @ 2:9 PM
167kj
73rpm
47%
19mph
Tuesday 1/22/19 @ 12:28 PM
263kj
82rpm
37%
16mph
Friday 1/25/19 @ 4:46 PM
✅
309kj
85rpm
39%
17mph
Workouts
525
kj
Sunday 5/1/22
327
kj
Monday 9/5/22
kj
Monday 9/27/21
341
kj
Friday 7/16/21
226
kj
Friday 5/3/19