Shake and Bake

Workouts

Saturday 10/23/21 @ 12:24 PM
✅
539kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:42 AM
379kj
89rpm
37%
17mph
Saturday 10/16/21 @ 2:1 PM
✅
745kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 6:24 PM
586kj
90rpm
39%
18mph
Sunday 9/26/21 @ 1:16 PM
408kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 2:2 AM
✅
544kj
101rpm
44%
21mph
Saturday 5/15/21 @ 1:29 PM
392kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 2:16 AM
✅
470kj
99rpm
41%
20mph
Sunday 11/3/19 @ 2:4 PM
263kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
Tuesday 2/5/19 @ 12:18 PM
374kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:57 AM
✅
607kj
101rpm
45%
22mph
Monday 5/13/19 @ 11:4 AM
304kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 11:47 PM
✅
505kj
100rpm
42%
21mph
Monday 11/25/19 @ 12:18 PM
310kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:2 AM
✅
512kj
99rpm
43%
21mph
Thursday 1/16/20 @ 11:10 AM
328kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:12 AM
✅
462kj
97rpm
42%
20mph
Tuesday 12/10/19 @ 12:16 PM
349kj
74rpm
45%
18mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:25 AM
✅
538kj
99rpm
43%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 10/23/21
379 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 10/16/21
586 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 9/26/21
✅ 544 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Saturday 5/15/21
✅ 470 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 11/3/19
✅ 569 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Tuesday 2/5/19
✅ 607 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 5/13/19
✅ 505 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 11/25/19
✅ 512 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 1/16/20
✅ 462 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
349 kj
Tuesday 12/10/19
✅ 538 kj
Tuesday 12/10/19