Shake and Bake

Workouts

Sunday 1/2/22 @ 4:8 PM
kj
rpm
%
0mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 10:4 PM
βœ…
39kj
29rpm
51%
10mph
Thursday 11/11/21 @ 2:4 AM
kj
rpm
%
0mph
30 min Unity Ride
Mayla Wedekind
Sunday 10/3/21 @ 12:56 PM
βœ…
46kj
28rpm
47%
8mph
Friday 7/2/21 @ 2:35 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/14/21 @ 12:49 PM
βœ…
30kj
47rpm
31%
8mph
Sunday 11/29/20 @ 11:3 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 7:1 PM
βœ…
36kj
39rpm
44%
11mph
Tuesday 12/8/20 @ 11:48 PM
3kj
33rpm
19%
3mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:2 AM
βœ…
32kj
29rpm
46%
9mph
Friday 12/11/20 @ 12:50 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:8 PM
βœ…
55kj
32rpm
45%
9mph
Friday 12/4/20 @ 12:43 PM
3kj
52rpm
17%
6mph
30 min 80s Ride
Leanne Hainsby
Tuesday 12/1/20 @ 8:37 PM
βœ…
58kj
35rpm
45%
10mph
Sunday 11/22/20 @ 6:14 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:23 PM
βœ…
68kj
37rpm
45%
10mph
Monday 11/9/20 @ 6:56 PM
0kj
1rpm
30%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:44 AM
βœ…
52kj
35rpm
43%
9mph
Thursday 10/29/20 @ 8:59 PM
kj
rpm
%
0mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:48 AM
βœ…
31kj
30rpm
46%
9mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
kj
Sunday 1/2/22
βœ… 39 kj
Saturday 1/1/22
30 min Unity Ride
Mayla Wedekind
kj
Thursday 11/11/21
βœ… 46 kj
Sunday 10/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Friday 7/2/21
βœ… 30 kj
Saturday 8/14/21
15 min Move for More: Tabata Ride
Alex Toussaint
kj
Sunday 11/29/20
βœ… 36 kj
Thursday 12/19/19
20 min Holiday Ride
Kendall Toole
3 kj
Tuesday 12/8/20
βœ… 32 kj
Tuesday 12/8/20
30 min Pop Holiday Ride
Ally Love
kj
Friday 12/11/20
βœ… 55 kj
Thursday 12/10/20
30 min 80s Ride
Leanne Hainsby
3 kj
Friday 12/4/20
βœ… 58 kj
Tuesday 12/1/20
30 min The Jess King Experience
Jess King
kj
Sunday 11/22/20
βœ… 68 kj
Friday 11/22/19
30 min Best of the Decade Ride
Cody Rigsby
0 kj
Monday 11/9/20
βœ… 52 kj
Saturday 12/28/19
20 min Go Canada! Ride
Cody Rigsby
kj
Thursday 10/29/20
βœ… 31 kj
Tuesday 6/30/20