Shake and Bake

Workouts

Monday 6/6/22 @ 1:13 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Tuesday 4/25/23 @ 2:8 PM
✅
323kj
68rpm
46%
17mph
Thursday 7/8/21 @ 10:51 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/4/21 @ 5:51 PM
✅
522kj
73rpm
51%
19mph
Saturday 12/5/20 @ 4:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/29/22 @ 5:42 PM
✅
528kj
71rpm
50%
19mph
Wednesday 12/9/20 @ 12:47 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 3:13 PM
✅
536kj
76rpm
46%
18mph
Wednesday 5/26/21 @ 9:13 PM
kj
rpm
%
0mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 8/31/21 @ 2:13 PM
✅
217kj
85rpm
40%
17mph
Wednesday 11/11/20 @ 12:56 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 3:9 PM
✅
408kj
77rpm
47%
19mph
Saturday 2/27/21 @ 3:11 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 7:1 PM
✅
539kj
73rpm
49%
19mph
Monday 11/30/20 @ 1:9 PM
0kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:9 PM
✅
451kj
74rpm
50%
20mph
Saturday 12/5/20 @ 4:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:25 PM
✅
554kj
75rpm
48%
19mph
Saturday 9/19/20 @ 2:16 AM
3kj
33rpm
19%
4mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/5/20 @ 3:25 PM
✅
230kj
76rpm
45%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
kj
Monday 6/6/22
✅ 323 kj
Tuesday 4/25/23
60 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 7/8/21
✅ 522 kj
Saturday 12/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 12/5/20
✅ 528 kj
Sunday 5/29/22
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Wednesday 12/9/20
✅ 536 kj
Wednesday 12/9/20
30 min Hawaii Ride
Matt Wilpers
kj
Wednesday 5/26/21
✅ 217 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 11/11/20
✅ 408 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/27/21
✅ 539 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Monday 11/30/20
✅ 451 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ 554 kj
Saturday 12/26/20
30 min 90s Rock Ride
Emma Lovewell
3 kj
Saturday 9/19/20
✅ 230 kj
Thursday 11/5/20