Shake and Bake

Workouts

Tuesday 6/22/21 @ 5:30 PM
✅
459kj
81rpm
48%
20mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 5:17 PM
375kj
82rpm
43%
18mph
Saturday 5/16/20 @ 2:53 PM
✅
135kj
78rpm
46%
19mph
15 min Pop Ride
Kendall Toole
Monday 12/7/20 @ 1:29 PM
66kj
58rpm
44%
14mph
Sunday 8/30/20 @ 9:27 AM
✅
355kj
78rpm
51%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
Tuesday 6/23/20 @ 6:2 AM
✅
439kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 5:17 PM
370kj
83rpm
42%
18mph
Thursday 6/25/20 @ 11:37 AM
✅
486kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 5:16 PM
354kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 9:57 AM
✅
510kj
79rpm
51%
21mph
45 min Pop Ride
Sam Yo
Tuesday 1/21/20 @ 6:53 PM
440kj
75rpm
49%
19mph
Sunday 9/22/19 @ 8:52 AM
✅
346kj
84rpm
49%
21mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 9/22/19 @ 8:56 AM
219kj
67rpm
46%
17mph
Sunday 9/8/19 @ 1:54 PM
700kj
73rpm
54%
21mph
60 min Climb Ride
Ben Alldis
Sunday 9/8/19 @ 1:53 PM
✅
888kj
72rpm
60%
23mph
Sunday 6/30/19 @ 1:24 PM
✅
327kj
78rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/16/19 @ 7:3 PM
213kj
75rpm
44%
17mph
Monday 6/3/19 @ 6:16 PM
✅
302kj
82rpm
47%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/4/19 @ 6:45 PM
234kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 459 kj
Tuesday 6/22/21
375 kj
Saturday 2/5/22
15 min Pop Ride
Kendall Toole
✅ 135 kj
Saturday 5/16/20
66 kj
Monday 12/7/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 355 kj
Sunday 8/30/20
261 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Tuesday 6/23/20
370 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Thursday 6/25/20
354 kj
Thursday 6/25/20
45 min Pop Ride
Sam Yo
✅ 510 kj
Wednesday 4/22/20
440 kj
Tuesday 1/21/20
30 min Intervals & Arms Ride
Ben Alldis
✅ 346 kj
Sunday 9/22/19
219 kj
Sunday 9/22/19
60 min Climb Ride
Ben Alldis
700 kj
Sunday 9/8/19
✅ 888 kj
Sunday 9/8/19
30 min Madonna Ride
Robin Arzón
✅ 327 kj
Sunday 6/30/19
213 kj
Tuesday 7/16/19
30 min Low Impact Ride
Christine D'Ercole
✅ 302 kj
Monday 6/3/19
234 kj
Tuesday 6/4/19