Shake and Bake

Workouts

Monday 4/11/22 @ 7:16 AM
✅
279kj
74rpm
49%
19mph
30 min Iceland Ride
Ben Alldis
Monday 11/22/21 @ 9:32 AM
251kj
85rpm
42%
18mph
Saturday 1/18/20 @ 5:52 PM
✅
638kj
79rpm
47%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/13/21 @ 7:31 AM
537kj
79rpm
45%
18mph
Sunday 1/10/21 @ 11:6 AM
✅
117kj
82rpm
37%
16mph
20 min Recovery Ride
Sam Yo
Tuesday 1/19/21 @ 8:17 AM
100kj
76rpm
36%
15mph
Monday 1/6/20 @ 7:33 PM
✅
338kj
80rpm
50%
21mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 10:59 AM
244kj
85rpm
41%
18mph
Thursday 9/17/20 @ 6:50 AM
✅
293kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/8/20 @ 9:13 AM
250kj
89rpm
41%
18mph
Sunday 11/8/20 @ 11:0 AM
✅
213kj
75rpm
51%
20mph
20 min Climb Ride
Ben Alldis
Wednesday 11/18/20 @ 8:14 AM
195kj
73rpm
50%
19mph
Wednesday 10/7/20 @ 4:5 PM
✅
633kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 7:49 AM
540kj
87rpm
42%
19mph
Sunday 4/19/20 @ 9:5 AM
✅
251kj
88rpm
49%
22mph
20 min HIIT Ride
Hannah Frankson
Wednesday 3/11/20 @ 8:57 AM
222kj
85rpm
48%
21mph
Sunday 4/5/20 @ 9:27 AM
✅
330kj
80rpm
49%
20mph
30 min Intervals Ride
Leanne Hainsby
Tuesday 1/28/20 @ 5:55 AM
280kj
72rpm
50%
19mph
Saturday 1/4/20 @ 6:7 PM
528kj
70rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 9:22 AM
✅
772kj
84rpm
43%
19mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 279 kj
Monday 4/11/22
251 kj
Monday 11/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 638 kj
Saturday 1/18/20
537 kj
Tuesday 4/13/21
20 min Recovery Ride
Sam Yo
✅ 117 kj
Sunday 1/10/21
100 kj
Tuesday 1/19/21
30 min P!nk Ride
Christine D'Ercole
✅ 338 kj
Monday 1/6/20
244 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Thursday 9/17/20
250 kj
Thursday 10/8/20
20 min Climb Ride
Ben Alldis
✅ 213 kj
Sunday 11/8/20
195 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Wednesday 10/7/20
540 kj
Monday 10/5/20
20 min HIIT Ride
Hannah Frankson
✅ 251 kj
Sunday 4/19/20
222 kj
Wednesday 3/11/20
30 min Intervals Ride
Leanne Hainsby
✅ 330 kj
Sunday 4/5/20
280 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 1/4/20
✅ 772 kj
Monday 1/13/20