Shake and Bake

Workouts

Thursday 10/8/20 @ 7:40 PM
539kj
80rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 12:4 AM
✅
754kj
77rpm
54%
21mph
Friday 10/16/20 @ 7:7 PM
✅
318kj
74rpm
60%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/31/20 @ 12:51 AM
297kj
71rpm
60%
23mph
Friday 9/18/20 @ 6:28 PM
308kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:40 PM
✅
376kj
68rpm
58%
22mph
Wednesday 7/15/20 @ 10:1 PM
636kj
90rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 2/4/20 @ 6:39 PM
✅
786kj
76rpm
55%
22mph
Sunday 6/14/20 @ 6:30 PM
650kj
92rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 5:51 PM
✅
751kj
72rpm
56%
22mph
Friday 6/12/20 @ 6:0 PM
307kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:11 AM
✅
383kj
73rpm
56%
22mph
Tuesday 6/9/20 @ 7:32 PM
507kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:51 PM
✅
610kj
73rpm
57%
22mph
Saturday 1/4/20 @ 5:57 PM
733kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 9:28 PM
✅
1088kj
71rpm
56%
21mph
Friday 11/22/19 @ 12:25 AM
394kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 10:31 PM
✅
577kj
74rpm
56%
22mph
Wednesday 1/23/19 @ 10:58 AM
432kj
92rpm
42%
20mph
45 min Climb Ride
Jennifer Jacobs
Thursday 1/24/19 @ 12:20 AM
✅
620kj
77rpm
55%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
539 kj
Thursday 10/8/20
✅ 754 kj
Friday 8/2/19
20 min FTP Test Ride
Matt Wilpers
✅ 318 kj
Friday 10/16/20
297 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Friday 9/18/20
✅ 376 kj
Sunday 6/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
636 kj
Wednesday 7/15/20
✅ 786 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Sunday 6/14/20
✅ 751 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Friday 6/12/20
✅ 383 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
507 kj
Tuesday 6/9/20
✅ 610 kj
Monday 6/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 1/4/20
✅ 1088 kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Friday 11/22/19
✅ 577 kj
Wednesday 8/7/19
45 min Climb Ride
Jennifer Jacobs
432 kj
Wednesday 1/23/19
✅ 620 kj
Thursday 1/24/19